16.1 km | 01:42:48 | 06:22/km日期: 2021-07-02 05:00 - 平均心率: 129 - 卡路里: 1028 Cal - 平均步頻: 182 - 溫度: 29°C - 濕度: 72% - PM2.5: 良好(8)
Pace: 07'17" / 06'34" / 06'53" / 06'40" / 06'36" / 06'39" / 13'50" / 06'24" / 06'18" / 06'30" / 06'09" / 05'56" / 05'53" / 05'37" / 06'25" / 06'07" / 07'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'17" (+01'41") | 1000 / 1000 |
| 2 | | 06'34" (+00'58") | 1000 / 2000 |
| 3 | | 06'52" (+01'16") | 1000 / 3000 |
| 4 | | 06'40" (+01'04") | 1000 / 4000 |
| 5 | | 06'36" (+01'00") | 1000 / 5000 |
| 6 | | 06'38" (+01'02") | 1000 / 6000 |
| 7 | | 06'26" (+00'50") | 1000 / 7000 |
| 8 | | 06'23" (+00'47") | 1000 / 8000 |
| 9 | | 06'18" (+00'42") | 1000 / 9000 |
| 10 | | 06'29" (+00'53") | 1000 / 10000 |
| 11 | | 06'09" (+00'33") | 1000 / 11000 |
| 12 | | 05'56" (+00'20") | 1000 / 12000 |
| 13 | | 05'53" (+00'17") | 1000 / 13000 |
| 14 | | 05'36" | 1000 / 14000 |
| 15 | | 05'58" (+00'22") | 1000 / 15000 |
| 16 | | 06'06" (+00'30") | 1000 / 16000 |
| 17 | | 07'15" (+01'39") | 118 / 16118 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
7月累積里程 :
406.78 km 
Saucony Freedom ISO 上海特仕版 累積 :
2113.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'17" | 00:07'17" |
| 2 | 06'34" | 00:13'51" |
| 3 | 06'53" | 00:20'44" |
| 4 | 06'40" | 00:27'24" |
| 5 | 06'36" | 00:34'00" |
| 6 | 06'39" | 00:40'39" |
| 7 | 13'50" | 00:54'29" |
| 8 | 06'24" | 01:00'53" |
| 9 | 06'18" | 01:07'11" |
| 10 | 06'30" | 01:13'41" |
| 11 | 06'09" | 01:19'50" |
| 12 | 05'56" | 01:25'46" |
| 13 | 05'53" | 01:31'39" |
| 14 | 05'37" | 01:37'16" |
| 15 | 06'25" | 01:43'41" |
| 16 | 06'07" | 01:49'48" |
| 16.1 | 07'08" | 01:50'39" |
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