14.0 km | 01:22:30 | 05:53/km日期: 2021-07-03 05:29 - 平均心率: 171 - 卡路里: 751 Cal - 平均步頻: 192 - 溫度: 27°C - 濕度: 79% - PM2.5: 良好(9)
Pace: 06'45" / 06'24" / 06'19" / 05'48" / 05'53" / 07'05" / 06'54" / 05'52" / 07'25" / 05'41" / 06'30" / 08'26" / 05'40" / 07'02" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'30" (+00'55") | 1000 / 1000 |
| 2 | | 06'05" (+00'30") | 1000 / 2000 |
| 3 | | 05'54" (+00'19") | 1000 / 3000 |
| 4 | | 05'48" (+00'13") | 1000 / 4000 |
| 5 | | 05'53" (+00'18") | 1000 / 5000 |
| 6 | | 05'36" (+00'01") | 1000 / 6000 |
| 7 | | 05'37" (+00'02") | 1000 / 7000 |
| 8 | | 05'52" (+00'17") | 1000 / 8000 |
| 9 | | 05'35" | 1000 / 9000 |
| 10 | | 05'41" (+00'06") | 1000 / 10000 |
| 11 | | 06'08" (+00'33") | 1000 / 11000 |
| 12 | | 05'55" (+00'20") | 1000 / 12000 |
| 13 | | 05'40" (+00'05") | 1000 / 13000 |
| 14 | | 06'06" (+00'31") | 1000 / 14000 |
| 15 | | 10'14" (+04'39") | 6 / 14006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
7月累積里程 : 163.44 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'45" | 00:06'45" |
| 2 | 06'24" | 00:13'09" |
| 3 | 06'19" | 00:19'28" |
| 4 | 05'48" | 00:25'16" |
| 5 | 05'53" | 00:31'09" |
| 6 | 07'05" | 00:38'14" |
| 7 | 06'54" | 00:45'08" |
| 8 | 05'52" | 00:51'00" |
| 9 | 07'25" | 00:58'25" |
| 10 | 05'41" | 01:04'06" |
| 11 | 06'30" | 01:10'36" |
| 12 | 08'26" | 01:19'02" |
| 13 | 05'40" | 01:24'42" |
| 14 | 07'02" | 01:31'44" |
| 14.0 | 07'20" | 01:31'47" |
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