13.5 km | 01:21:57 | 06:05/km日期: 2015-03-19 20:58 - 卡路里: 1098 Cal - 溫度: 24°C - 濕度: 76%
Pace: 06'22" / 05'48" / 05'43" / 05'36" / 05'38" / 05'44" / 06'11" / 06'08" / 06'13" / 06'11" / 06'15" / 06'15" / 06'17" / 07'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'21" (+00'45") | 1001 / 1001 |
| 2 | | 05'48" (+00'12") | 1007 / 2009 |
| 3 | | 05'41" (+00'05") | 1005 / 3014 |
| 4 | | 05'38" (+00'02") | 1001 / 4015 |
| 5 | | 05'36" | 1009 / 5025 |
| 6 | | 05'44" (+00'08") | 999 / 6025 |
| 7 | | 06'11" (+00'35") | 1006 / 7031 |
| 8 | | 06'09" (+00'33") | 1001 / 8033 |
| 9 | | 06'12" (+00'36") | 1001 / 9034 |
| 10 | | 06'06" (+00'30") | 1008 / 10042 |
| 11 | | 06'18" (+00'42") | 1006 / 11049 |
| 12 | | 06'13" (+00'37") | 999 / 12049 |
| 13 | | 06'21" (+00'45") | 1011 / 13060 |
| 14 | | 06'48" (+01'12") | 467 / 13528 |
3月累積里程 :
249.28 km 
赤足 累積 :
714.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'22" | 00:06'22" |
| 2 | 05'48" | 00:12'10" |
| 3 | 05'43" | 00:17'53" |
| 4 | 05'36" | 00:23'29" |
| 5 | 05'38" | 00:29'07" |
| 6 | 05'44" | 00:34'51" |
| 7 | 06'11" | 00:41'02" |
| 8 | 06'08" | 00:47'10" |
| 9 | 06'13" | 00:53'23" |
| 10 | 06'11" | 00:59'34" |
| 11 | 06'15" | 01:05'49" |
| 12 | 06'15" | 01:12'04" |
| 13 | 06'17" | 01:18'21" |
| 13.5 | 07'47" | 01:21'57" |
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