17.2 km | 01:47:32 | 06:14/km日期: 2021-07-04 14:20 - 平均心率: 164 - 卡路里: 753 Cal - 平均步頻: 178
Pace: 06'17" / 06'04" / 06'11" / 06'13" / 06'09" / 06'10" / 06'09" / 06'00" / 05'59" / 05'55" / 06'04" / 06'00" / 06'04" / 06'17" / 06'45" / 06'38" / 06'53" / 08'12" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
7月累積里程 : 201.66 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 06'04" | 00:12'21" |
| 3 | 06'11" | 00:18'32" |
| 4 | 06'13" | 00:24'45" |
| 5 | 06'09" | 00:30'54" |
| 6 | 06'10" | 00:37'04" |
| 7 | 06'09" | 00:43'13" |
| 8 | 06'00" | 00:49'13" |
| 9 | 05'59" | 00:55'12" |
| 10 | 05'55" | 01:01'07" |
| 11 | 06'04" | 01:07'11" |
| 12 | 06'00" | 01:13'11" |
| 13 | 06'04" | 01:19'15" |
| 14 | 06'17" | 01:25'32" |
| 15 | 06'45" | 01:32'17" |
| 16 | 06'38" | 01:38'55" |
| 17 | 06'53" | 01:45'48" |
| 17.2 | 08'10" | 01:47'32" |
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