10.1 km | 01:09:34 | 06:52/km日期: 2021-07-03 05:24 - 總爬升: 112 m - 平均心率: 155 - 卡路里: 787 Cal - 平均步頻: 180 - 溫度: 28°C - 濕度: 83% - PM2.5: 良好(8)
Pace: 06'17" / 06'42" / 06'52" / 07'04" / 06'43" / 06'59" / 06'52" / 06'59" / 07'44" / 06'58" / 07'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'28" | 1000 / 1000 |
| 2 | | 06'42" (+00'14") | 1000 / 2000 |
| 3 | | 06'52" (+00'24") | 1000 / 3000 |
| 4 | | 07'03" (+00'35") | 1000 / 4000 |
| 5 | | 06'43" (+00'15") | 1000 / 5000 |
| 6 | | 06'58" (+00'30") | 1000 / 6000 |
| 7 | | 06'51" (+00'23") | 1000 / 7000 |
| 8 | | 06'59" (+00'31") | 1000 / 8000 |
| 9 | | 07'00" (+00'32") | 1000 / 9000 |
| 10 | | 06'58" (+00'30") | 1000 / 10000 |
| 11 | | 07'23" (+00'55") | 127 / 10127 |
7月份第一次初體驗口罩+口罩架戴著跑🏃♀️🏃♂️
在家附近跑步
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
7月累積里程 : 148.54 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 06'42" | 00:12'59" |
| 3 | 06'52" | 00:19'51" |
| 4 | 07'04" | 00:26'55" |
| 5 | 06'43" | 00:33'38" |
| 6 | 06'59" | 00:40'37" |
| 7 | 06'52" | 00:47'29" |
| 8 | 06'59" | 00:54'28" |
| 9 | 07'44" | 01:02'12" |
| 10 | 06'58" | 01:09'10" |
| 10.1 | 07'25" | 01:10'07" |
展開計圈分析
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