9.7 km | 01:10:04 | 07:15/km日期: 2021-07-09 15:51 - 平均心率: 170 - 卡路里: 783 Cal - 平均步頻: 156 - 溫度: 28°C - 濕度: 83%
Pace: 08'02" / 10'06" / 10'34" / 09'19" / 06'19" / 12'58" / 08'32" / 05'37" / 05'23" / 09'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'39" (+02'54") | 30 / 30 |
| 2 | | 07'08" (+02'23") | 600 / 630 |
| 3 | | 10'43" (+05'58") | 38 / 669 |
| 4 | | 09'16" (+04'31") | 600 / 1269 |
| 5 | | 13'21" (+08'36") | 31 / 1300 |
| 6 | | 10'30" (+05'45") | 600 / 1900 |
| 7 | | 07'42" (+02'57") | 54 / 1954 |
| 8 | | 10'17" (+05'32") | 600 / 2554 |
| 9 | | 10'26" (+05'41") | 39 / 2594 |
| 10 | | 10'51" (+06'06") | 600 / 3194 |
| 11 | | 13'25" (+08'40") | 31 / 3225 |
| 12 | | 09'13" (+04'28") | 600 / 3825 |
| 13 | | 12'20" (+07'35") | 33 / 3859 |
| 14 | | 06'12" (+01'27") | 600 / 4459 |
| 15 | | 09'59" (+05'14") | 41 / 4500 |
| 16 | | 06'01" (+01'16") | 600 / 5100 |
| 17 | | 13'05" (+08'20") | 31 / 5132 |
| 18 | | 05'54" (+01'09") | 600 / 5732 |
| 19 | | 12'02" (+07'17") | 34 / 5767 |
| 20 | | 05'52" (+01'07") | 600 / 6367 |
| 21 | | 09'23" (+04'38") | 44 / 6411 |
| 22 | | 05'29" (+00'44") | 600 / 7011 |
| 23 | | 05'29" (+00'44") | 75 / 7087 |
| 24 | | 04'45" | 600 / 7687 |
| 25 | | 06'46" (+02'01") | 61 / 7748 |
| 26 | | 05'04" (+00'19") | 600 / 8348 |
| 27 | | 09'04" (+04'19") | 45 / 8394 |
| 28 | | 04'52" (+00'07") | 600 / 8994 |
| 29 | | 09'51" (+05'06") | 42 / 9037 |
| 30 | | 05'01" (+00'16") | 600 / 9637 |
| 31 | | 03'46" | 19 / 9656 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
7月累積里程 : 33.36 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'02" | 00:08'02" |
| 2 | 10'06" | 00:18'08" |
| 3 | 10'34" | 00:28'42" |
| 4 | 09'19" | 00:38'01" |
| 5 | 06'19" | 00:44'20" |
| 6 | 12'58" | 00:57'18" |
| 7 | 08'32" | 01:05'50" |
| 8 | 05'37" | 01:11'27" |
| 9 | 05'23" | 01:16'50" |
| 9.7 | 09'25" | 01:23'01" |
留言 
展開計圈分析
