30.4 km | 03:42:39 | 07:20/km日期: 2015-03-21 06:05 - 總爬升: 1103 m - 地點: 烘爐地 - 天氣: 陰 - 卡路里: 2240 Cal
Pace: 06'58" / 07'24" / 06'27" / 06'03" / 05'44" / 05'22" / 05'40" / 06'03" / 07'15" / 07'17" / 06'05" / 05'54" / 09'21" / 05'43" / 07'52" / 07'25" / 08'36" / 05'59" / 06'04" / 07'56" / 08'00" / 10'54" / 06'05" / 06'10" / 08'04" / 07'37" / 07'14" / 20'22" / 05'51" / 05'27" / 04'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'58" (+01'37") | 22580 / 22580 |
| 2 | | 06'03" (+00'42") | 403 / 22984 |
| 3 | | 05'58" (+00'37") | 401 / 23386 |
| 4 | | 06'11" (+00'50") | 403 / 23790 |
| 5 | | 05'59" (+00'38") | 403 / 24193 |
| 6 | | 08'02" (+02'41") | 410 / 24603 |
| 7 | | 09'15" (+03'54") | 401 / 25004 |
| 8 | | 08'09" (+02'48") | 402 / 25407 |
| 9 | | 07'15" (+01'54") | 406 / 25813 |
| 10 | | 07'47" (+02'26") | 401 / 26215 |
| 11 | | 07'32" (+02'11") | 402 / 26618 |
| 12 | | 06'25" (+01'04") | 412 / 27030 |
| 13 | | 10'16" (+04'55") | 405 / 27435 |
| 14 | | 36'25" (+31'04") | 414 / 27850 |
| 15 | | 05'50" (+00'29") | 405 / 28255 |
| 16 | | 05'52" (+00'31") | 400 / 28655 |
| 17 | | 05'48" (+00'27") | 404 / 29060 |
| 18 | | 05'39" (+00'18") | 403 / 29464 |
| 19 | | 05'21" | 401 / 29865 |
| 20 | | 05'04" | 407 / 30272 |
3月累積里程 :
281.56 km 
New Balance MT910RD 累積 :
1340.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'58" | 00:06'58" |
| 2 | 07'24" | 00:14'22" |
| 3 | 06'27" | 00:20'49" |
| 4 | 06'03" | 00:26'52" |
| 5 | 05'44" | 00:32'36" |
| 6 | 05'22" | 00:37'58" |
| 7 | 05'40" | 00:43'38" |
| 8 | 06'03" | 00:49'41" |
| 9 | 07'15" | 00:56'56" |
| 10 | 07'17" | 01:04'13" |
| 11 | 06'05" | 01:10'18" |
| 12 | 05'54" | 01:16'12" |
| 13 | 09'21" | 01:25'33" |
| 14 | 05'43" | 01:31'16" |
| 15 | 07'52" | 01:39'08" |
| 16 | 07'25" | 01:46'33" |
| 17 | 08'36" | 01:55'09" |
| 18 | 05'59" | 02:01'08" |
| 19 | 06'04" | 02:07'12" |
| 20 | 07'56" | 02:15'08" |
| 21 | 08'00" | 02:23'08" |
| 22 | 10'54" | 02:34'02" |
| 23 | 06'05" | 02:40'07" |
| 24 | 06'10" | 02:46'17" |
| 25 | 08'04" | 02:54'21" |
| 26 | 07'37" | 03:01'58" |
| 27 | 07'14" | 03:09'12" |
| 28 | 20'22" | 03:29'34" |
| 29 | 05'51" | 03:35'25" |
| 30 | 05'27" | 03:40'52" |
| 30.4 | 04'58" | 03:42'39" |
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