12.2 km | 01:20:20 | 06:35/km日期: 2021-07-04 05:25 - 平均心率: 139 - 卡路里: 813 Cal - 平均步頻: 176 - 濕度: 99% - PM2.5: 良好(6)
Pace: 06'03" / 05'35" / 06'00" / 05'54" / 05'50" / 05'43" / 12'57" / 05'52" / 05'53" / 08'21" / 05'53" / 05'31" / 11'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'24" (+01'35") | 400 / 400 |
| 2 | | 06'25" (+01'36") | 400 / 800 |
| 3 | | 04'49" | 400 / 1200 |
| 4 | | 05'44" (+00'55") | 400 / 1600 |
| 5 | | 06'12" (+01'23") | 400 / 2000 |
| 6 | | 06'03" (+01'14") | 400 / 2400 |
| 7 | | 05'55" (+01'06") | 400 / 2800 |
| 8 | | 05'48" (+00'59") | 400 / 3199 |
| 9 | | 05'59" (+01'10") | 400 / 3599 |
| 10 | | 05'58" (+01'09") | 400 / 3999 |
| 11 | | 05'45" (+00'56") | 400 / 4399 |
| 12 | | 05'42" (+00'53") | 400 / 4800 |
| 13 | | 05'41" (+00'52") | 400 / 5200 |
| 14 | | 05'51" (+01'02") | 400 / 5600 |
| 15 | | 05'51" (+01'02") | 400 / 6000 |
| 16 | | 15'20" (+10'31") | 400 / 6400 |
| 17 | | 09'53" (+05'04") | 400 / 6800 |
| 18 | | 05'58" (+01'09") | 400 / 7200 |
| 19 | | 05'40" (+00'51") | 400 / 7600 |
| 20 | | 06'00" (+01'11") | 400 / 8000 |
| 21 | | 05'41" (+00'52") | 400 / 8400 |
| 22 | | 05'50" (+01'01") | 400 / 8800 |
| 23 | | 09'28" (+04'39") | 400 / 9200 |
| 24 | | 08'47" (+03'58") | 400 / 9600 |
| 25 | | 05'46" (+00'57") | 400 / 10000 |
| 26 | | 06'03" (+01'14") | 400 / 10400 |
| 27 | | 05'43" (+00'54") | 400 / 10800 |
| 28 | | 05'41" (+00'52") | 400 / 11200 |
| 29 | | 05'32" (+00'43") | 400 / 11600 |
| 30 | | 05'28" (+00'39") | 400 / 12000 |
| 31 | | 11'32" (+06'43") | 197 / 12197 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 5973~7260 | 65~79% |
| 2:M馬拉松配速區 | 7260~8179 | 79~89% |
| 3:T乳酸耐力區 | 8179~8454 | 89~92% |
| 4:A無氧耐力區 | 8454~8960 | 92~97.5% |
| 5:I最大耗氧區 | 8960~9190 | 97.5~100% |
| 最大心率為9190 點此去設定最大心率 |
7月累積里程 : 161.78 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 05'35" | 00:11'38" |
| 3 | 06'00" | 00:17'38" |
| 4 | 05'54" | 00:23'32" |
| 5 | 05'50" | 00:29'22" |
| 6 | 05'43" | 00:35'05" |
| 7 | 12'57" | 00:48'02" |
| 8 | 05'52" | 00:53'54" |
| 9 | 05'53" | 00:59'47" |
| 10 | 08'21" | 01:08'08" |
| 11 | 05'53" | 01:14'01" |
| 12 | 05'31" | 01:19'32" |
| 12.2 | 11'34" | 01:21'49" |
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