11.0 km | 01:08:43 | 06:16/km日期: 2013-04-30 16:45 - 地點: 操場（8道24圈） - 天氣: 晴天 - 卡路里: 633 Cal - 溫度: 27°C - 濕度: 79%
Pace: 05'31" / 05'47" / 06'01" / 05'49" / 06'29" / 05'50" / 05'51" / 06'04" / 06'01" / 06'01" / 06'30" / 02'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'09" | 453 / 453 |
| 2 | | 05'30" (+02'21") | 453 / 907 |
| 3 | | 06'30" (+03'21") | 453 / 1360 |
| 4 | | 06'01" (+02'52") | 453 / 1814 |
| 5 | | 05'57" (+02'48") | 453 / 2268 |
| 6 | | 06'36" (+03'27") | 453 / 2721 |
| 7 | | 06'01" (+02'52") | 453 / 3175 |
| 8 | | 06'16" (+03'07") | 453 / 3629 |
| 9 | | 06'45" (+03'36") | 453 / 4082 |
| 10 | | 06'30" (+03'21") | 453 / 4536 |
| 11 | | 06'52" (+03'43") | 453 / 4990 |
| 12 | | 06'19" (+03'10") | 453 / 5443 |
| 13 | | 06'01" (+02'52") | 453 / 5897 |
| 14 | | 06'14" (+03'05") | 453 / 6351 |
| 15 | | 06'14" (+03'05") | 453 / 6804 |
| 16 | | 06'38" (+03'29") | 453 / 7258 |
| 17 | | 06'30" (+03'21") | 453 / 7712 |
| 18 | | 06'30" (+03'21") | 453 / 8165 |
| 19 | | 06'25" (+03'16") | 453 / 8619 |
| 20 | | 06'23" (+03'14") | 453 / 9073 |
| 21 | | 06'23" (+03'14") | 453 / 9526 |
| 22 | | 06'27" (+03'18") | 453 / 9980 |
| 23 | | 06'58" (+03'49") | 453 / 10434 |
| 24 | | 06'47" (+03'38") | 453 / 10887 |
| 25 | | 08'04" (+04'55") | 74 / 10962 |
4月累積里程 :
225.75 km 
SKECHERS GOtrain 累積 :
156.1 kmAndroid 上傳 | 11 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'31" | 00:05'31" |
| 2 | 05'47" | 00:11'18" |
| 3 | 06'01" | 00:17'19" |
| 4 | 05'49" | 00:23'08" |
| 5 | 06'29" | 00:29'37" |
| 6 | 05'50" | 00:35'27" |
| 7 | 05'51" | 00:41'18" |
| 8 | 06'04" | 00:47'22" |
| 9 | 06'01" | 00:53'23" |
| 10 | 06'01" | 00:59'24" |
| 11 | 06'30" | 01:05'54" |
| 11.0 | -74'-12" | 01:08'43" |
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