10.3 km | 01:09:05 | 06:42/km日期: 2021-07-07 05:35 - 卡路里: 827 Cal - 平均步頻: 176 - 溫度: 29°C - 濕度: 75% - PM2.5: 良好(7)
Pace: 07'05" / 06'29" / 06'37" / 06'42" / 06'46" / 06'37" / 06'39" / 06'33" / 06'17" / 07'14" / 12'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'08" (+00'51") | 1000 / 1000 |
| 2 | | 06'29" (+00'12") | 1000 / 2000 |
| 3 | | 06'37" (+00'20") | 1000 / 3000 |
| 4 | | 06'41" (+00'24") | 1000 / 4000 |
| 5 | | 06'46" (+00'29") | 1000 / 5000 |
| 6 | | 06'36" (+00'19") | 1000 / 6000 |
| 7 | | 06'31" (+00'14") | 1000 / 7000 |
| 8 | | 06'32" (+00'15") | 1000 / 8000 |
| 9 | | 06'17" | 1000 / 9000 |
| 10 | | 06'25" (+00'08") | 1000 / 10000 |
| 11 | | 09'57" (+03'40") | 298 / 10298 |
7月累積里程 : 167.62 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'05" | 00:07'05" |
| 2 | 06'29" | 00:13'34" |
| 3 | 06'37" | 00:20'11" |
| 4 | 06'42" | 00:26'53" |
| 5 | 06'46" | 00:33'39" |
| 6 | 06'37" | 00:40'16" |
| 7 | 06'39" | 00:46'55" |
| 8 | 06'33" | 00:53'28" |
| 9 | 06'17" | 00:59'45" |
| 10 | 07'14" | 01:06'59" |
| 10.3 | 12'29" | 01:10'43" |
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