21.3 km | 02:03:44 | 05:48/km日期: 2015-03-22 05:03 - 地點: 新月橋至中正橋 - 天氣: 晴/風大 - 卡路里: 1438 Cal
Pace: 06'49" / 06'12" / 06'04" / 06'02" / 05'44" / 05'48" / 05'49" / 05'38" / 05'39" / 05'46" / 08'41" / 05'25" / 05'43" / 05'34" / 05'23" / 05'13" / 05'06" / 05'11" / 05'09" / 05'04" / 05'38" / 06'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'47" (+01'43") | 1009 / 1009 |
| 2 | | 06'11" (+01'07") | 1001 / 2010 |
| 3 | | 06'04" (+01'00") | 999 / 3010 |
| 4 | | 06'03" (+00'59") | 999 / 4010 |
| 5 | | 05'43" (+00'39") | 1013 / 5023 |
| 6 | | 05'46" (+00'42") | 1008 / 6031 |
| 7 | | 05'49" (+00'45") | 1009 / 7040 |
| 8 | | 05'37" (+00'33") | 992 / 8033 |
| 9 | | 05'39" (+00'35") | 1010 / 9044 |
| 10 | | 05'46" (+00'42") | 1001 / 10045 |
| 11 | | 08'39" (+03'35") | 1009 / 11054 |
| 12 | | 05'24" (+00'20") | 1000 / 12054 |
| 13 | | 05'42" (+00'38") | 1007 / 13062 |
| 14 | | 05'35" (+00'31") | 1001 / 14063 |
| 15 | | 05'21" (+00'17") | 1007 / 15070 |
| 16 | | 05'09" (+00'05") | 1008 / 16079 |
| 17 | | 05'07" (+00'03") | 1006 / 17086 |
| 18 | | 05'11" (+00'07") | 1001 / 18087 |
| 19 | | 05'09" (+00'05") | 1002 / 19090 |
| 20 | | 05'04" | 998 / 20088 |
| 21 | | 05'41" (+00'37") | 1003 / 21091 |
3月累積里程 : 256.56 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'49" | 00:06'49" |
| 2 | 06'12" | 00:13'01" |
| 3 | 06'04" | 00:19'05" |
| 4 | 06'02" | 00:25'07" |
| 5 | 05'44" | 00:30'51" |
| 6 | 05'48" | 00:36'39" |
| 7 | 05'49" | 00:42'28" |
| 8 | 05'38" | 00:48'06" |
| 9 | 05'39" | 00:53'45" |
| 10 | 05'46" | 00:59'31" |
| 11 | 08'41" | 01:08'12" |
| 12 | 05'25" | 01:13'37" |
| 13 | 05'43" | 01:19'20" |
| 14 | 05'34" | 01:24'54" |
| 15 | 05'23" | 01:30'17" |
| 16 | 05'13" | 01:35'30" |
| 17 | 05'06" | 01:40'36" |
| 18 | 05'11" | 01:45'47" |
| 19 | 05'09" | 01:50'56" |
| 20 | 05'04" | 01:56'00" |
| 21 | 05'38" | 02:01'38" |
| 21.3 | 06'49" | 02:03'44" |
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