15.6 km | 01:50:29 | 07:04/km日期: 2021-07-09 18:24 - 總爬升: 124 m - 卡路里: 843 Cal - 總步數: 19016 - 平均步頻: 172 - 平均步幅: 82 cm - 溫度: 30°C - 濕度: 74% - PM2.5: 良好(<2)
Pace: 08'23" / 07'19" / 07'09" / 07'02" / 06'56" / 06'40" / 07'22" / 06'15" / 07'02" / 06'44" / 06'38" / 06'33" / 06'46" / 07'26" / 06'51" / 08'38" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 08'27" (+02'01") | 1000 / 1000 | 170 / 69 |
2 | | 07'22" (+00'56") | 1000 / 2000 | 171 / 79 |
3 | | 07'06" (+00'40") | 1001 / 3002 | 171 / 81 |
4 | | 07'08" (+00'42") | 1000 / 4002 | 171 / 81 |
5 | | 07'00" (+00'34") | 1001 / 5004 | 171 / 83 |
6 | | 06'38" (+00'12") | 1000 / 6004 | 171 / 87 |
7 | | 07'26" (+01'00") | 1000 / 7004 | 172 / 78 |
8 | | 06'26" | 1001 / 8005 | 170 / 91 |
9 | | 07'04" (+00'38") | 1002 / 9007 | 173 / 81 |
10 | | 06'53" (+00'27") | 1001 / 10009 | 174 / 83 |
11 | | 06'44" (+00'18") | 1002 / 11012 | 173 / 85 |
12 | | 06'39" (+00'13") | 1000 / 12012 | 173 / 86 |
13 | | 06'49" (+00'23") | 1002 / 13015 | 174 / 83 |
14 | | 07'49" (+01'23") | 1000 / 14015 | 169 / 75 |
15 | | 06'44" (+00'18") | 1001 / 15017 | 174 / 85 |
16 | | 06'35" (+00'09") | 605 / 15622 | 172 / 87 |
7月累積里程 :
313.86 km MIZUNO WAVE Rider 17 累積 :
10291.7 kmMW Watch 上傳 | 3 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'23" | 00:08'23" |
2 | 07'19" | 00:15'42" |
3 | 07'09" | 00:22'51" |
4 | 07'02" | 00:29'53" |
5 | 06'56" | 00:36'49" |
6 | 06'40" | 00:43'29" |
7 | 07'22" | 00:50'51" |
8 | 06'15" | 00:57'06" |
9 | 07'02" | 01:04'08" |
10 | 06'44" | 01:10'52" |
11 | 06'38" | 01:17'30" |
12 | 06'33" | 01:24'03" |
13 | 06'46" | 01:30'49" |
14 | 07'26" | 01:38'15" |
15 | 06'51" | 01:45'06" |
15.6 | 08'37" | 01:50'29" |