13.2 km | 01:29:22 | 06:45/km日期: 2021-07-09 05:08 - 平均心率: 139 - 卡路里: 863 Cal - 平均步頻: 178 - PM2.5: 良好(5)
Pace: 06'35" / 06'20" / 06'21" / 06'04" / 05'58" / 05'53" / 15'02" / 06'13" / 06'01" / 05'52" / 05'45" / 05'37" / 09'39" / 07'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'45" (+01'09") | 400 / 400 |
| 2 | | 06'35" (+00'59") | 400 / 800 |
| 3 | | 06'20" (+00'44") | 400 / 1200 |
| 4 | | 06'25" (+00'49") | 400 / 1600 |
| 5 | | 06'34" (+00'58") | 400 / 2000 |
| 6 | | 06'20" (+00'44") | 400 / 2400 |
| 7 | | 06'19" (+00'43") | 400 / 2800 |
| 8 | | 06'07" (+00'31") | 400 / 3199 |
| 9 | | 06'14" (+00'38") | 400 / 3599 |
| 10 | | 05'59" (+00'23") | 400 / 3999 |
| 11 | | 05'57" (+00'21") | 400 / 4399 |
| 12 | | 05'58" (+00'22") | 400 / 4800 |
| 13 | | 05'58" (+00'22") | 400 / 5200 |
| 14 | | 05'41" (+00'05") | 400 / 5600 |
| 15 | | 06'01" (+00'25") | 400 / 6000 |
| 16 | | 16'10" (+10'34") | 400 / 6400 |
| 17 | | 14'55" (+09'19") | 400 / 6800 |
| 18 | | 09'29" (+03'53") | 400 / 7200 |
| 19 | | 06'12" (+00'36") | 400 / 7600 |
| 20 | | 06'17" (+00'41") | 400 / 8000 |
| 21 | | 06'09" (+00'33") | 400 / 8400 |
| 22 | | 05'52" (+00'16") | 400 / 8800 |
| 23 | | 06'00" (+00'24") | 400 / 9200 |
| 24 | | 05'53" (+00'17") | 400 / 9600 |
| 25 | | 05'47" (+00'11") | 400 / 10000 |
| 26 | | 05'39" (+00'03") | 400 / 10400 |
| 27 | | 05'36" | 400 / 10800 |
| 28 | | 05'49" (+00'13") | 400 / 11200 |
| 29 | | 05'39" (+00'03") | 400 / 11600 |
| 30 | | 05'41" (+00'05") | 400 / 12000 |
| 31 | | 06'08" (+00'32") | 400 / 12400 |
| 32 | | 05'45" (+00'09") | 400 / 12800 |
| 33 | | 06'30" (+00'54") | 400 / 13200 |
| 34 | | 12'48" (+07'12") | 12 / 13212 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 5973~7260 | 65~79% |
| 2:M馬拉松配速區 | 7260~8179 | 79~89% |
| 3:T乳酸耐力區 | 8179~8454 | 89~92% |
| 4:A無氧耐力區 | 8454~8960 | 92~97.5% |
| 5:I最大耗氧區 | 8960~9190 | 97.5~100% |
| 最大心率為9190 點此去設定最大心率 |
7月累積里程 : 161.78 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'35" | 00:06'35" |
| 2 | 06'20" | 00:12'55" |
| 3 | 06'21" | 00:19'16" |
| 4 | 06'04" | 00:25'20" |
| 5 | 05'58" | 00:31'18" |
| 6 | 05'53" | 00:37'11" |
| 7 | 15'02" | 00:52'13" |
| 8 | 06'13" | 00:58'26" |
| 9 | 06'01" | 01:04'27" |
| 10 | 05'52" | 01:10'19" |
| 11 | 05'45" | 01:16'04" |
| 12 | 05'37" | 01:21'41" |
| 13 | 09'39" | 01:31'20" |
| 13.2 | 07'27" | 01:32'55" |
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