21.1 km | 02:11:00 | 06:11/km日期: 2021-07-10 13:55 - 地點: 跑步機 - 平均心率: 128 - 卡路里: 1237 Cal - 平均步頻: 184
Pace: 06'24" / 06'10" / 11'30" / 06'09" / 06'09" / 06'09" / 06'09" / 06'09" / 06'10" / 06'12" / 06'11" / 06'12" / 06'11" / 06'13" / 06'12" / 06'11" / 07'29" / 06'11" / 06'11" / 06'09" / 05'58" / 05'35" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'24" (+00'27") | 1000 / 1000 |
2 | | 06'10" (+00'13") | 1000 / 2000 |
3 | | 06'31" (+00'34") | 1000 / 3000 |
4 | | 06'08" (+00'11") | 1000 / 4000 |
5 | | 06'08" (+00'11") | 1000 / 5000 |
6 | | 06'09" (+00'12") | 1000 / 6000 |
7 | | 06'08" (+00'11") | 1000 / 7000 |
8 | | 06'08" (+00'11") | 1000 / 8000 |
9 | | 06'10" (+00'13") | 1000 / 9000 |
10 | | 06'11" (+00'14") | 1000 / 10000 |
11 | | 06'11" (+00'14") | 1000 / 11000 |
12 | | 06'11" (+00'14") | 1000 / 12000 |
13 | | 06'11" (+00'14") | 1000 / 13000 |
14 | | 06'13" (+00'16") | 1000 / 14000 |
15 | | 06'11" (+00'14") | 1000 / 15000 |
16 | | 06'10" (+00'13") | 1000 / 16000 |
17 | | 06'21" (+00'24") | 1000 / 17000 |
18 | | 06'10" (+00'13") | 1000 / 18000 |
19 | | 06'11" (+00'14") | 1000 / 19000 |
20 | | 06'08" (+00'11") | 1000 / 20000 |
21 | | 05'57" | 1000 / 21000 |
22 | | 05'38" | 139 / 21139 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 104~126 | 65~79% |
2:M馬拉松配速區 | 126~142 | 79~89% |
3:T乳酸耐力區 | 142~147 | 89~92% |
4:A無氧耐力區 | 147~156 | 92~97.5% |
5:I最大耗氧區 | 156~160 | 97.5~100% |
最大心率為160 點此去設定最大心率 |
7月累積里程 : 521.79 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'24" | 00:06'24" |
2 | 06'10" | 00:12'34" |
3 | 11'30" | 00:24'04" |
4 | 06'09" | 00:30'13" |
5 | 06'09" | 00:36'22" |
6 | 06'09" | 00:42'31" |
7 | 06'09" | 00:48'40" |
8 | 06'09" | 00:54'49" |
9 | 06'10" | 01:00'59" |
10 | 06'12" | 01:07'11" |
11 | 06'11" | 01:13'22" |
12 | 06'12" | 01:19'34" |
13 | 06'11" | 01:25'45" |
14 | 06'13" | 01:31'58" |
15 | 06'12" | 01:38'10" |
16 | 06'11" | 01:44'21" |
17 | 07'29" | 01:51'50" |
18 | 06'11" | 01:58'01" |
19 | 06'11" | 02:04'12" |
20 | 06'09" | 02:10'21" |
21 | 05'58" | 02:16'19" |
21.1 | 05'37" | 02:17'06" |