15.2 km | 02:22:08 | 09:22/km日期: 2021-07-14 05:24 - 總爬升: 206 m - 平均心率: 116 - 卡路里: 1249 Cal - 平均步頻: 170 - 溫度: 24°C - 濕度: 93% - PM2.5: 良好(5)
Pace: 08'47" / 08'56" / 08'49" / 08'45" / 08'46" / 16'16" / 08'23" / 08'28" / 08'47" / 08'17" / 08'33" / 08'38" / 13'46" / 07'49" / 07'56" / 08'23" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'46" (+00'57") | 1000 / 1000 |
2 | | 08'56" (+01'07") | 1000 / 2000 |
3 | | 08'49" (+01'00") | 1000 / 3000 |
4 | | 08'44" (+00'55") | 1000 / 4000 |
5 | | 08'46" (+00'57") | 1000 / 5000 |
6 | | 16'16" (+08'27") | 1000 / 6000 |
7 | | 08'22" (+00'33") | 1000 / 7000 |
8 | | 08'28" (+00'39") | 1000 / 8000 |
9 | | 08'46" (+00'57") | 1000 / 9000 |
10 | | 08'17" (+00'28") | 1000 / 10000 |
11 | | 08'32" (+00'43") | 1000 / 11000 |
12 | | 08'38" (+00'49") | 1000 / 12000 |
13 | | 13'46" (+05'57") | 1000 / 13000 |
14 | | 07'49" | 1000 / 14000 |
15 | | 07'55" (+00'06") | 1000 / 15000 |
16 | | 07'58" (+00'09") | 151 / 15151 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 98~119 | 65~79% |
2:M馬拉松配速區 | 119~134 | 79~89% |
3:T乳酸耐力區 | 134~138 | 89~92% |
4:A無氧耐力區 | 138~147 | 92~97.5% |
5:I最大耗氧區 | 147~151 | 97.5~100% |
最大心率為151 點此去設定最大心率 |
7月累積里程 : 121.37 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'47" | 00:08'47" |
2 | 08'56" | 00:17'43" |
3 | 08'49" | 00:26'32" |
4 | 08'45" | 00:35'17" |
5 | 08'46" | 00:44'03" |
6 | 16'16" | 01:00'19" |
7 | 08'23" | 01:08'42" |
8 | 08'28" | 01:17'10" |
9 | 08'47" | 01:25'57" |
10 | 08'17" | 01:34'14" |
11 | 08'33" | 01:42'47" |
12 | 08'38" | 01:51'25" |
13 | 13'46" | 02:05'11" |
14 | 07'49" | 02:13'00" |
15 | 07'56" | 02:20'56" |
15.2 | 08'22" | 02:22'12" |