6.0 km | 00:36:05 | 05:57/km日期: 2015-03-27 10:11 - 地點: 新棒 - 天氣: 雨天 - 卡路里: 381 Cal - 溫度: 18°C - 濕度: 74%
Pace: 06'46" / 06'14" / 05'49" / 05'46" / 05'37" / 05'24" / 10'04" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'11" (+02'14") | 398 / 398 |
2 | | 06'36" (+01'39") | 405 / 804 |
3 | | 06'32" (+01'35") | 397 / 1201 |
4 | | 05'53" (+00'56") | 415 / 1616 |
5 | | 06'11" (+01'14") | 392 / 2009 |
6 | | 06'01" (+01'04") | 406 / 2416 |
7 | | 05'33" (+00'36") | 401 / 2817 |
8 | | 05'57" (+01'00") | 408 / 3226 |
9 | | 05'43" (+00'46") | 401 / 3627 |
10 | | 05'40" (+00'43") | 399 / 4027 |
11 | | 05'38" (+00'41") | 404 / 4431 |
12 | | 05'41" (+00'44") | 406 / 4838 |
13 | | 05'58" (+01'01") | 409 / 5248 |
14 | | 04'57" | 400 / 5648 |
15 | | 05'08" (+00'11") | 392 / 6041 |
16 | | 05'09" (+00'12") | 61 / 6102 |
3月累積里程 :
71.36 km PUMA Descendant Wn"s 慢跑鞋 累積 :
460.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'46" | 00:06'46" |
2 | 06'14" | 00:13'00" |
3 | 05'49" | 00:18'49" |
4 | 05'46" | 00:24'35" |
5 | 05'37" | 00:30'12" |
6 | 05'24" | 00:35'36" |
6.0 | 10'04" | 00:36'05" |