12.4 km | 01:24:05 | 06:46/km日期: 2021-07-10 16:54 - 卡路里: 923 Cal - 平均步頻: 174 - 溫度: 32°C - 濕度: 67%
Pace: 08'17" / 08'24" / 05'54" / 07'05" / 08'10" / 05'50" / 07'02" / 06'30" / 05'34" / 06'31" / 11'41" / 09'06" / 18'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'04" (+01'50") | 1000 / 1000 |
| 2 | | 05'41" (+00'27") | 1000 / 2000 |
| 3 | | 05'54" (+00'40") | 1000 / 3000 |
| 4 | | 06'09" (+00'55") | 1000 / 4000 |
| 5 | | 06'13" (+00'59") | 1000 / 5000 |
| 6 | | 05'50" (+00'36") | 1000 / 6000 |
| 7 | | 06'30" (+01'16") | 1000 / 7000 |
| 8 | | 05'45" (+00'31") | 1000 / 8000 |
| 9 | | 05'14" | 1000 / 9000 |
| 10 | | 05'58" (+00'44") | 1000 / 10000 |
| 11 | | 07'16" (+02'02") | 1000 / 11000 |
| 12 | | 08'51" (+03'37") | 1000 / 12000 |
| 13 | | 18'28" (+13'14") | 409 / 12409 |
7月累積里程 : 167.62 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'17" | 00:08'17" |
| 2 | 08'24" | 00:16'41" |
| 3 | 05'54" | 00:22'35" |
| 4 | 07'05" | 00:29'40" |
| 5 | 08'10" | 00:37'50" |
| 6 | 05'50" | 00:43'40" |
| 7 | 07'02" | 00:50'42" |
| 8 | 06'30" | 00:57'12" |
| 9 | 05'34" | 01:02'46" |
| 10 | 06'31" | 01:09'17" |
| 11 | 11'41" | 01:20'58" |
| 12 | 09'06" | 01:30'04" |
| 12.4 | 18'08" | 01:37'30" |
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