12.1 km | 01:01:45 | 05:07/km日期: 2013-04-30 05:39 - 地點: 潭雅神 - 平均心率: 74 - 卡路里: 597 Cal - 溫度: 23°C - 濕度: 77%
Pace: 05'06" / 04'59" / 05'06" / 04'58" / 05'00" / 05'33" / 04'56" / 04'59" / 04'55" / 05'07" / 05'32" / 05'11" / 05'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'04" (+00'11") | 1010 / 1010 |
| 2 | | 04'59" (+00'06") | 1003 / 2014 |
| 3 | | 05'04" (+00'11") | 991 / 3005 |
| 4 | | 04'59" (+00'06") | 1016 / 4022 |
| 5 | | 04'59" (+00'06") | 995 / 5017 |
| 6 | | 05'32" (+00'39") | 1011 / 6029 |
| 7 | | 04'57" (+00'04") | 1013 / 7042 |
| 8 | | 05'00" (+00'07") | 994 / 8037 |
| 9 | | 04'53" | 1007 / 9044 |
| 10 | | 05'05" (+00'12") | 998 / 10043 |
| 11 | | 05'33" (+00'40") | 998 / 11041 |
| 12 | | 05'11" (+00'18") | 996 / 12038 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
4月累積里程 : 164.98 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'06" | 00:05'06" |
| 2 | 04'59" | 00:10'05" |
| 3 | 05'06" | 00:15'11" |
| 4 | 04'58" | 00:20'09" |
| 5 | 05'00" | 00:25'09" |
| 6 | 05'33" | 00:30'42" |
| 7 | 04'56" | 00:35'38" |
| 8 | 04'59" | 00:40'37" |
| 9 | 04'55" | 00:45'32" |
| 10 | 05'07" | 00:50'39" |
| 11 | 05'32" | 00:56'11" |
| 12 | 05'11" | 01:01'22" |
| 12.1 | 05'45" | 01:01'45" |
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