13.4 km | 01:29:50 | 06:42/km日期: 2021-07-16 15:41 - 平均心率: 165 - 卡路里: 914 Cal - 平均步頻: 162
Pace: 06'51" / 07'08" / 06'50" / 08'45" / 09'56" / 09'23" / 07'27" / 08'36" / 06'29" / 07'36" / 05'27" / 05'19" / 05'14" / 04'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 01:29'14" (+24'24") | 1 / 1 |
| 2 | | 06'27" (+01'37") | 900 / 901 |
| 3 | | 09'37" (+04'47") | 77 / 979 |
| 4 | | 06'01" (+01'11") | 900 / 1879 |
| 5 | | 10'37" (+05'47") | 70 / 1949 |
| 6 | | 06'30" (+01'40") | 900 / 2849 |
| 7 | | 10'50" (+06'00") | 69 / 2919 |
| 8 | | 08'02" (+03'12") | 900 / 3819 |
| 9 | | 13'51" (+09'01") | 54 / 3873 |
| 10 | | 09'49" (+04'59") | 900 / 4773 |
| 11 | | 13'26" (+08'36") | 55 / 4829 |
| 12 | | 10'02" (+05'12") | 900 / 5729 |
| 13 | | 11'08" (+06'18") | 67 / 5796 |
| 14 | | 05'31" (+00'41") | 900 / 6696 |
| 15 | | 09'41" (+04'51") | 77 / 6773 |
| 16 | | 05'27" (+00'37") | 900 / 7673 |
| 17 | | 10'19" (+05'29") | 72 / 7746 |
| 18 | | 06'02" (+01'12") | 900 / 8646 |
| 19 | | 10'51" (+06'01") | 69 / 8715 |
| 20 | | 05'43" (+00'53") | 900 / 9615 |
| 21 | | 10'24" (+05'34") | 72 / 9687 |
| 22 | | 05'25" (+00'35") | 900 / 10587 |
| 23 | | 08'42" (+03'52") | 86 / 10673 |
| 24 | | 05'02" (+00'12") | 900 / 11573 |
| 25 | | 04'51" (+00'01") | 154 / 11727 |
| 26 | | 04'50" | 900 / 12627 |
| 27 | | 10'55" (+06'05") | 68 / 12696 |
| 28 | | 04'58" (+00'08") | 701 / 13398 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
7月累積里程 : 33.36 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'51" | 00:06'51" |
| 2 | 07'08" | 00:13'59" |
| 3 | 06'50" | 00:20'49" |
| 4 | 08'45" | 00:29'34" |
| 5 | 09'56" | 00:39'30" |
| 6 | 09'23" | 00:48'53" |
| 7 | 07'27" | 00:56'20" |
| 8 | 08'36" | 01:04'56" |
| 9 | 06'29" | 01:11'25" |
| 10 | 07'36" | 01:19'01" |
| 11 | 05'27" | 01:24'28" |
| 12 | 05'19" | 01:29'47" |
| 13 | 05'14" | 01:35'01" |
| 13.4 | 04'58" | 01:37'00" |
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