10.5 km | 01:01:36 | 05:51/km日期: 2015-03-26 20:29 - 地點: 中路吉祥如意重劃區畫格子 - 卡路里: 804 Cal - 溫度: 17°C - 濕度: 99%
Pace: 06'05" / 05'30" / 06'02" / 05'53" / 06'40" / 05'46" / 06'16" / 05'42" / 05'50" / 07'00" / 05'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'25" | 985 / 985 |
| 2 | | 06'04" (+00'39") | 1011 / 1997 |
| 3 | | 06'02" (+00'37") | 996 / 2994 |
| 4 | | 05'51" (+00'26") | 1004 / 3998 |
| 5 | | 06'44" (+01'19") | 1003 / 5002 |
| 6 | | 05'45" (+00'20") | 1000 / 6003 |
| 7 | | 06'15" (+00'50") | 1002 / 7005 |
| 8 | | 05'40" (+00'15") | 1003 / 8009 |
| 9 | | 05'48" (+00'23") | 1003 / 9012 |
| 10 | | 07'02" (+01'37") | 994 / 10007 |
| 11 | | 05'49" (+00'24") | 497 / 10505 |
全力跑4K+緩跑1K，也算間歇嗎？（是說我怎麼全力跑也是這麼慢就是了...）
3月累積里程 :
255.62 km 
Mizuno WAVE RIDER 18 富士山馬 累積 :
650.3 kmAndroid - HTC HTC_M8x 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 05'30" | 00:11'35" |
| 3 | 06'02" | 00:17'37" |
| 4 | 05'53" | 00:23'30" |
| 5 | 06'40" | 00:30'10" |
| 6 | 05'46" | 00:35'56" |
| 7 | 06'16" | 00:42'12" |
| 8 | 05'42" | 00:47'54" |
| 9 | 05'50" | 00:53'44" |
| 10 | 07'00" | 01:00'44" |
| 10.5 | 05'44" | 01:03'38" |
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