21.9 km | 02:47:46 | 07:39/km日期: 2021-07-17 05:10 - 總爬升: 210 m - 平均心率: 137 - 卡路里: 1324 Cal - 平均步頻: 164 - 溫度: 27°C - 濕度: 84% - PM2.5: 良好(13)
Pace: 07'20" / 06'56" / 08'18" / 06'43" / 11'07" / 06'17" / 06'14" / 06'09" / 06'02" / 10'21" / 06'43" / 05'56" / 06'18" / 06'13" / 05'53" / 09'33" / 06'52" / 07'21" / 10'07" / 05'16" / 10'04" / 13'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'20" (+02'04") | 1000 / 1000 |
| 2 | | 06'56" (+01'40") | 1000 / 2000 |
| 3 | | 08'17" (+03'01") | 1000 / 3000 |
| 4 | | 06'42" (+01'26") | 1000 / 4000 |
| 5 | | 11'07" (+05'51") | 1000 / 5000 |
| 6 | | 06'16" (+01'00") | 1000 / 6000 |
| 7 | | 06'14" (+00'58") | 1000 / 7000 |
| 8 | | 06'09" (+00'53") | 1000 / 8000 |
| 9 | | 06'02" (+00'46") | 1000 / 9000 |
| 10 | | 10'20" (+05'04") | 1000 / 10000 |
| 11 | | 06'43" (+01'27") | 1000 / 11000 |
| 12 | | 05'55" (+00'39") | 1000 / 12000 |
| 13 | | 06'18" (+01'02") | 1000 / 13000 |
| 14 | | 06'12" (+00'56") | 1000 / 14000 |
| 15 | | 05'53" (+00'37") | 1000 / 15000 |
| 16 | | 09'33" (+04'17") | 1000 / 16000 |
| 17 | | 06'52" (+01'36") | 1000 / 17000 |
| 18 | | 07'21" (+02'05") | 1000 / 18000 |
| 19 | | 10'06" (+04'50") | 1000 / 19000 |
| 20 | | 05'16" | 1000 / 20000 |
| 21 | | 10'03" (+04'47") | 1000 / 21000 |
| 22 | | 13'26" (+08'10") | 896 / 21896 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
7月累積里程 : 93.77 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'20" | 00:07'20" |
| 2 | 06'56" | 00:14'16" |
| 3 | 08'18" | 00:22'34" |
| 4 | 06'43" | 00:29'17" |
| 5 | 11'07" | 00:40'24" |
| 6 | 06'17" | 00:46'41" |
| 7 | 06'14" | 00:52'55" |
| 8 | 06'09" | 00:59'04" |
| 9 | 06'02" | 01:05'06" |
| 10 | 10'21" | 01:15'27" |
| 11 | 06'43" | 01:22'10" |
| 12 | 05'56" | 01:28'06" |
| 13 | 06'18" | 01:34'24" |
| 14 | 06'13" | 01:40'37" |
| 15 | 05'53" | 01:46'30" |
| 16 | 09'33" | 01:56'03" |
| 17 | 06'52" | 02:02'55" |
| 18 | 07'21" | 02:10'16" |
| 19 | 10'07" | 02:20'23" |
| 20 | 05'16" | 02:25'39" |
| 21 | 10'04" | 02:35'43" |
| 21.9 | 13'26" | 02:47'46" |
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