11.1 km | 01:10:59 | 06:22/km日期: 2021-07-17 17:25 - 卡路里: 848 Cal - 平均步頻: 176 - 溫度: 31°C - 濕度: 71% - PM2.5: 良好(8)
Pace: 08'06" / 06'35" / 05'58" / 05'54" / 07'15" / 05'41" / 05'37" / 06'21" / 05'44" / 06'25" / 09'49" / 19'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'14" (+00'37") | 1000 / 1000 |
| 2 | | 06'11" (+00'34") | 1000 / 2000 |
| 3 | | 05'43" (+00'06") | 1000 / 3000 |
| 4 | | 05'54" (+00'17") | 1000 / 4000 |
| 5 | | 07'14" (+01'37") | 1000 / 5000 |
| 6 | | 05'40" (+00'03") | 1000 / 6000 |
| 7 | | 05'37" | 1000 / 7000 |
| 8 | | 06'21" (+00'44") | 1000 / 8000 |
| 9 | | 05'43" (+00'06") | 1000 / 9000 |
| 10 | | 06'17" (+00'40") | 1000 / 10000 |
| 11 | | 07'58" (+02'21") | 1000 / 11000 |
| 12 | | 14'04" (+08'27") | 145 / 11145 |
7月累積里程 : 167.62 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'06" | 00:08'06" |
| 2 | 06'35" | 00:14'41" |
| 3 | 05'58" | 00:20'39" |
| 4 | 05'54" | 00:26'33" |
| 5 | 07'15" | 00:33'48" |
| 6 | 05'41" | 00:39'29" |
| 7 | 05'37" | 00:45'06" |
| 8 | 06'21" | 00:51'27" |
| 9 | 05'44" | 00:57'11" |
| 10 | 06'25" | 01:03'36" |
| 11 | 09'49" | 01:13'25" |
| 11.1 | 19'17" | 01:16'13" |
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