21.2 km | 02:43:44 | 07:43/km日期: 2015-03-29 06:51 - 平均心率: 101 - 卡路里: 1559 Cal - 溫度: 16°C - 濕度: 74%
Pace: 08'28" / 06'59" / 06'51" / 06'40" / 06'42" / 07'00" / 06'40" / 08'00" / 07'13" / 07'04" / 07'06" / 07'59" / 07'17" / 10'15" / 08'15" / 07'39" / 08'13" / 07'58" / 08'43" / 08'20" / 07'45" / 12'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'25" (+01'47") | 1004 / 1004 |
| 2 | | 07'00" (+00'22") | 1015 / 2019 |
| 3 | | 06'50" (+00'12") | 1004 / 3023 |
| 4 | | 06'38" | 1006 / 4029 |
| 5 | | 06'42" (+00'04") | 1002 / 5032 |
| 6 | | 07'00" (+00'22") | 1002 / 6035 |
| 7 | | 06'39" (+00'01") | 1005 / 7040 |
| 8 | | 07'59" (+01'21") | 1011 / 8052 |
| 9 | | 07'11" (+00'33") | 1001 / 9053 |
| 10 | | 07'08" (+00'30") | 1009 / 10062 |
| 11 | | 07'01" (+00'23") | 1012 / 11075 |
| 12 | | 07'59" (+01'21") | 998 / 12074 |
| 13 | | 07'20" (+00'42") | 1013 / 13087 |
| 14 | | 10'14" (+03'36") | 1005 / 14093 |
| 15 | | 08'13" (+01'35") | 1007 / 15101 |
| 16 | | 07'51" (+01'13") | 1010 / 16111 |
| 17 | | 08'16" (+01'38") | 1010 / 17121 |
| 18 | | 08'01" (+01'23") | 1015 / 18137 |
| 19 | | 09'02" (+02'24") | 1008 / 19146 |
| 20 | | 08'06" (+01'28") | 1008 / 20154 |
| 21 | | 07'20" (+00'42") | 1008 / 21162 |
| 22 | | 06'30" | 215 / 21378 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
3月累積里程 : 59.00 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'28" | 00:08'28" |
| 2 | 06'59" | 00:15'27" |
| 3 | 06'51" | 00:22'18" |
| 4 | 06'40" | 00:28'58" |
| 5 | 06'42" | 00:35'40" |
| 6 | 07'00" | 00:42'40" |
| 7 | 06'40" | 00:49'20" |
| 8 | 08'00" | 00:57'20" |
| 9 | 07'13" | 01:04'33" |
| 10 | 07'04" | 01:11'37" |
| 11 | 07'06" | 01:18'43" |
| 12 | 07'59" | 01:26'42" |
| 13 | 07'17" | 01:33'59" |
| 14 | 10'15" | 01:44'14" |
| 15 | 08'15" | 01:52'29" |
| 16 | 07'39" | 02:00'08" |
| 17 | 08'13" | 02:08'21" |
| 18 | 07'58" | 02:16'19" |
| 19 | 08'43" | 02:25'02" |
| 20 | 08'20" | 02:33'22" |
| 21 | 07'45" | 02:41'07" |
| 21.2 | 12'38" | 02:43'44" |
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