10.9 km | 01:05:29 | 06:00/km日期: 2015-03-30 16:19 - 卡路里: 581 Cal
Pace: 06'09" / 05'36" / 05'53" / 05'56" / 05'58" / 06'08" / 06'38" / 06'05" / 06'02" / 05'58" / 05'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'07" (+00'33") | 1014 / 1014 |
| 2 | | 05'34" | 1000 / 2015 |
| 3 | | 05'54" (+00'20") | 999 / 3014 |
| 4 | | 05'56" (+00'22") | 1010 / 4025 |
| 5 | | 06'00" (+00'26") | 1006 / 5031 |
| 6 | | 06'06" (+00'32") | 1007 / 6039 |
| 7 | | 06'37" (+01'03") | 1009 / 7048 |
| 8 | | 06'05" (+00'31") | 1001 / 8050 |
| 9 | | 06'01" (+00'27") | 1007 / 9058 |
| 10 | | 05'59" (+00'25") | 1002 / 10060 |
3月累積里程 : 103.40 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 05'36" | 00:11'45" |
| 3 | 05'53" | 00:17'38" |
| 4 | 05'56" | 00:23'34" |
| 5 | 05'58" | 00:29'32" |
| 6 | 06'08" | 00:35'40" |
| 7 | 06'38" | 00:42'18" |
| 8 | 06'05" | 00:48'23" |
| 9 | 06'02" | 00:54'25" |
| 10 | 05'58" | 01:00'23" |
| 10.9 | 05'45" | 01:05'29" |
展開計圈分析
留言 
