14.9 km | 01:58:07 | 07:54/km日期: 2021-07-25 05:32 - 總爬升: 228 m - 平均心率: 136 - 卡路里: 969 Cal - 平均步頻: 156 - 溫度: 28°C - 濕度: 81% - PM2.5: 良好(9)
Pace: 07'03" / 06'16" / 06'21" / 06'05" / 07'23" / 06'58" / 07'01" / 08'43" / 06'46" / 08'11" / 12'17" / 05'55" / 13'11" / 09'35" / 06'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'03" (+01'09") | 1000 / 1000 |
| 2 | | 06'15" (+00'21") | 1000 / 2000 |
| 3 | | 06'20" (+00'26") | 1000 / 3000 |
| 4 | | 06'05" (+00'11") | 1000 / 4000 |
| 5 | | 07'23" (+01'29") | 1000 / 5000 |
| 6 | | 06'57" (+01'03") | 1000 / 6000 |
| 7 | | 07'00" (+01'06") | 1000 / 7000 |
| 8 | | 08'43" (+02'49") | 1000 / 8000 |
| 9 | | 06'46" (+00'52") | 1000 / 9000 |
| 10 | | 08'10" (+02'16") | 1000 / 10000 |
| 11 | | 12'17" (+06'23") | 1000 / 11000 |
| 12 | | 05'54" | 1000 / 12000 |
| 13 | | 13'11" (+07'17") | 1000 / 13000 |
| 14 | | 09'34" (+03'40") | 1000 / 14000 |
| 15 | | 06'43" (+00'49") | 946 / 14946 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
7月累積里程 : 93.77 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'03" | 00:07'03" |
| 2 | 06'16" | 00:13'19" |
| 3 | 06'21" | 00:19'40" |
| 4 | 06'05" | 00:25'45" |
| 5 | 07'23" | 00:33'08" |
| 6 | 06'58" | 00:40'06" |
| 7 | 07'01" | 00:47'07" |
| 8 | 08'43" | 00:55'50" |
| 9 | 06'46" | 01:02'36" |
| 10 | 08'11" | 01:10'47" |
| 11 | 12'17" | 01:23'04" |
| 12 | 05'55" | 01:28'59" |
| 13 | 13'11" | 01:42'10" |
| 14 | 09'35" | 01:51'45" |
| 14.9 | 06'47" | 01:58'11" |
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