11.0 km | 01:04:57 | 05:53/km日期: 2021-09-05 06:02 - 平均心率: 158 - 卡路里: 726 Cal - 平均步頻: 180
Pace: 06'00" / 10'17" / 02'10" / 05'44" / 05'53" / 05'55" / 05'45" / 05'53" / 06'09" / 05'40" / 05'38" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'58" (+00'21") | 1000 / 1000 |
| 2 | | 05'59" (+00'22") | 1000 / 2000 |
| 3 | | 06'19" (+00'42") | 1000 / 3000 |
| 4 | | 05'43" (+00'06") | 1000 / 4000 |
| 5 | | 05'53" (+00'16") | 1000 / 5000 |
| 6 | | 05'55" (+00'18") | 1000 / 6000 |
| 7 | | 05'45" (+00'08") | 1000 / 7000 |
| 8 | | 05'51" (+00'14") | 1000 / 8000 |
| 9 | | 06'09" (+00'32") | 1000 / 9000 |
| 10 | | 05'39" (+00'02") | 1000 / 10000 |
| 11 | | 05'37" | 1000 / 11000 |
| 12 | | 04'10" | 16 / 11016 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
9月累積里程 : 11.02 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 10'17" | 00:16'17" |
| 3 | 02'10" | 00:18'27" |
| 4 | 05'44" | 00:24'11" |
| 5 | 05'53" | 00:30'04" |
| 6 | 05'55" | 00:35'59" |
| 7 | 05'45" | 00:41'44" |
| 8 | 05'53" | 00:47'37" |
| 9 | 06'09" | 00:53'46" |
| 10 | 05'40" | 00:59'26" |
| 11 | 05'38" | 01:05'04" |
| 11.0 | 04'03" | 01:05'08" |
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