16.5 km | 01:42:52 | 06:14/km日期: 2015-03-28 16:03 - 總爬升: 170 m - 地點: 南路巡田水茄冬路玉山公園右去左回 - 卡路里: 1156 Cal - 溫度: 19°C - 濕度: 67%
Pace: 05'51" / 06'17" / 06'32" / 06'11" / 06'17" / 06'36" / 06'33" / 05'45" / 06'10" / 05'58" / 06'19" / 06'24" / 06'11" / 06'34" / 06'26" / 06'13" / 05'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'47" (+00'01") | 996 / 996 |
| 2 | | 06'18" (+00'32") | 1008 / 2004 |
| 3 | | 06'28" (+00'42") | 1007 / 3012 |
| 4 | | 06'14" (+00'28") | 990 / 4003 |
| 5 | | 06'14" (+00'28") | 1007 / 5011 |
| 6 | | 06'35" (+00'49") | 1002 / 6013 |
| 7 | | 06'34" (+00'48") | 1012 / 7026 |
| 8 | | 05'46" | 999 / 8025 |
| 9 | | 06'08" (+00'22") | 997 / 9023 |
| 10 | | 06'02" (+00'16") | 1011 / 10035 |
| 11 | | 06'18" (+00'32") | 994 / 11030 |
| 12 | | 06'17" (+00'31") | 1014 / 12044 |
| 13 | | 06'11" (+00'25") | 1000 / 13044 |
| 14 | | 06'33" (+00'47") | 1000 / 14044 |
| 15 | | 06'29" (+00'43") | 1003 / 15048 |
| 16 | | 06'11" (+00'25") | 1006 / 16055 |
| 17 | | 05'30" | 432 / 16488 |
沒有暫停沒有補給，連紅燈都只有小停一下，幾乎是一口氣跑完，今天配速的感覺還不錯，差異應該只是上下坡而已。
3月累積里程 :
255.62 km 
Mizuno WAVE RIDER 18 富士山馬 累積 :
650.3 kmAndroid - HTC HTC_M8x 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'51" | 00:05'51" |
| 2 | 06'17" | 00:12'08" |
| 3 | 06'32" | 00:18'40" |
| 4 | 06'11" | 00:24'51" |
| 5 | 06'17" | 00:31'08" |
| 6 | 06'36" | 00:37'44" |
| 7 | 06'33" | 00:44'17" |
| 8 | 05'45" | 00:50'02" |
| 9 | 06'10" | 00:56'12" |
| 10 | 05'58" | 01:02'10" |
| 11 | 06'19" | 01:08'29" |
| 12 | 06'24" | 01:14'53" |
| 13 | 06'11" | 01:21'04" |
| 14 | 06'34" | 01:27'38" |
| 15 | 06'26" | 01:34'04" |
| 16 | 06'13" | 01:40'17" |
| 16.5 | 05'29" | 01:42'58" |
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