21.3 km | 01:58:49 | 05:33/km日期: 2015-03-28 08:59 - 總爬升: 332 m - 地點: 十八尖山 - 天氣: 充滿希望 - 卡路里: 999 Cal - 總步數: 22278 - 平均步頻: 187 - 平均步幅: 95 cm - 溫度: 16°C - 濕度: 82%
Pace: 05'37" / 05'09" / 04'48" / 06'02" / 05'45" / 05'15" / 05'22" / 05'26" / 05'43" / 05'08" / 06'04" / 05'50" / 05'05" / 05'21" / 06'10" / 05'37" / 05'25" / 05'43" / 06'11" / 05'11" / 05'17" / 07'45" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'34" (+00'37") | 1008 / 1008 | 190 / 94 |
2 | | 05'12" (+00'15") | 1001 / 2010 | 189 / 101 |
3 | | 04'57" | 1000 / 3010 | 184 / 109 |
4 | | 05'59" (+01'02") | 990 / 4001 | 188 / 88 |
5 | | 05'43" (+00'46") | 1004 / 5006 | 189 / 92 |
6 | | 05'17" (+00'20") | 995 / 6001 | 188 / 100 |
7 | | 05'22" (+00'25") | 1006 / 7007 | 186 / 100 |
8 | | 05'28" (+00'31") | 997 / 8004 | 190 / 95 |
9 | | 05'42" (+00'45") | 995 / 9000 | 190 / 91 |
10 | | 05'07" (+00'10") | 1003 / 10003 | 185 / 104 |
11 | | 06'05" (+01'08") | 1005 / 11009 | 186 / 87 |
12 | | 05'48" (+00'51") | 994 / 12003 | 189 / 90 |
13 | | 05'06" (+00'09") | 996 / 12999 | 187 / 104 |
14 | | 05'33" (+00'36") | 1007 / 14006 | 187 / 96 |
15 | | 06'05" (+01'08") | 994 / 15001 | 187 / 87 |
16 | | 05'52" (+00'55") | 1009 / 16010 | 186 / 91 |
17 | | 05'13" (+00'16") | 989 / 17000 | 185 / 103 |
18 | | 06'08" (+01'11") | 1002 / 18002 | 185 / 87 |
19 | | 06'03" (+01'06") | 1005 / 19008 | 188 / 87 |
20 | | 05'05" (+00'08") | 997 / 20006 | 186 / 105 |
21 | | 05'12" (+00'15") | 1001 / 21007 | 183 / 104 |
22 | | 06'12" (+01'15") | 335 / 21343 | 184 / 87 |
好讚的天氣 聞到空氣就充滿希望 (根本是禮拜六的關係吧XD
又是想著四趟跑三趟...花見春之祭閉幕+健走活動導致人實在太太太太太多了..........
讓理由婆找到了藉口 嗯 偷懶半馬就好 買地瓜買麵粉去
**遇到神人柏地跑第六趟...他說假日會連跑兩個30K以上的 @@ 神人就是不一樣
3月累積里程 :
380.94 km Saucony Kinvara 5 累積 :
876.0 kmMW Watch 上傳 | 9 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'37" | 00:05'37" |
2 | 05'09" | 00:10'46" |
3 | 04'48" | 00:15'34" |
4 | 06'02" | 00:21'36" |
5 | 05'45" | 00:27'21" |
6 | 05'15" | 00:32'36" |
7 | 05'22" | 00:37'58" |
8 | 05'26" | 00:43'24" |
9 | 05'43" | 00:49'07" |
10 | 05'08" | 00:54'15" |
11 | 06'04" | 01:00'19" |
12 | 05'50" | 01:06'09" |
13 | 05'05" | 01:11'14" |
14 | 05'21" | 01:16'35" |
15 | 06'10" | 01:22'45" |
16 | 05'37" | 01:28'22" |
17 | 05'25" | 01:33'47" |
18 | 05'43" | 01:39'30" |
19 | 06'11" | 01:45'41" |
20 | 05'11" | 01:50'52" |
21 | 05'17" | 01:56'09" |
21.3 | 07'44" | 01:58'49" |