12.6 km | 01:15:07 | 05:58/km日期: 2015-03-29 05:05 - 平均心率: 157 - 卡路里: 939 Cal - 總步數: 13004 - 平均步頻: 173 - 平均步幅: 96 cm - 溫度: 23°C - 濕度: 87%
Pace: 05'31" / 05'47" / 05'41" / 05'52" / 05'50" / 06'03" / 06'05" / 06'05" / 06'15" / 06'10" / 06'10" / 06'11" / 06'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'27" | 1010 / 1010 | 178 / 102 |
| 2 | | 05'48" (+00'21") | 996 / 2007 | 176 / 97 |
| 3 | | 05'41" (+00'14") | 998 / 3005 | 177 / 99 |
| 4 | | 05'51" (+00'24") | 1000 / 4006 | 175 / 97 |
| 5 | | 05'50" (+00'23") | 997 / 5003 | 174 / 97 |
| 6 | | 06'06" (+00'39") | 1003 / 6007 | 174 / 93 |
| 7 | | 06'00" (+00'33") | 999 / 7006 | 172 / 96 |
| 8 | | 06'09" (+00'42") | 1002 / 8009 | 169 / 95 |
| 9 | | 06'15" (+00'48") | 999 / 9009 | 169 / 94 |
| 10 | | 06'07" (+00'40") | 992 / 10001 | 171 / 95 |
| 11 | | 06'10" (+00'43") | 1012 / 11014 | 170 / 94 |
| 12 | | 06'14" (+00'47") | 986 / 12000 | 170 / 93 |
| 13 | | 05'59" (+00'32") | 565 / 12565 | 169 / 98 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
3月累積里程 : 48.81 km
MW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'31" | 00:05'31" |
| 2 | 05'47" | 00:11'18" |
| 3 | 05'41" | 00:16'59" |
| 4 | 05'52" | 00:22'51" |
| 5 | 05'50" | 00:28'41" |
| 6 | 06'03" | 00:34'44" |
| 7 | 06'05" | 00:40'49" |
| 8 | 06'05" | 00:46'54" |
| 9 | 06'15" | 00:53'09" |
| 10 | 06'10" | 00:59'19" |
| 11 | 06'10" | 01:05'29" |
| 12 | 06'11" | 01:11'40" |
| 12.6 | 06'05" | 01:15'07" |
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