11.1 km | 00:57:47 | 05:12/km日期: 2015-03-30 06:44 - 卡路里: 679 Cal - 溫度: 19°C - 濕度: 85%
Pace: 07'28" / 06'29" / 06'02" / 06'12" / 05'56" / 05'40" / 05'39" / 05'48" / 05'33" / 14'35" / 105'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'49" (+00'33") | 422 / 422 |
| 2 | | 05'35" (+00'19") | 422 / 845 |
| 3 | | 05'21" (+00'05") | 422 / 1268 |
| 4 | | 07'14" (+01'58") | 422 / 1691 |
| 5 | | 05'16" | 422 / 2114 |
| 6 | | 05'16" | 422 / 2537 |
| 7 | | 05'26" (+00'10") | 422 / 2960 |
| 8 | | 05'16" | 422 / 3383 |
| 9 | | 05'28" (+00'12") | 422 / 3806 |
| 10 | | 05'28" (+00'12") | 422 / 4229 |
| 11 | | 05'19" (+00'03") | 422 / 4652 |
| 12 | | 05'33" (+00'17") | 422 / 5075 |
| 13 | | 05'30" (+00'14") | 422 / 5498 |
| 14 | | 05'21" (+00'05") | 422 / 5921 |
| 15 | | 05'16" | 422 / 6344 |
| 16 | | 05'38" (+00'22") | 422 / 6767 |
| 17 | | 05'21" (+00'05") | 422 / 7190 |
| 18 | | 05'28" (+00'12") | 422 / 7613 |
| 19 | | 05'21" (+00'05") | 422 / 8036 |
| 20 | | 05'40" (+00'24") | 422 / 8459 |
| 21 | | 05'23" (+00'07") | 422 / 8882 |
| 22 | | 05'45" (+00'29") | 422 / 9305 |
| 23 | | 17'22" (+12'06") | 422 / 9728 |
| 24 | | 16'51" (+11'35") | 942 / 10671 |
3月累積里程 :
176.05 km 
NIKE Air Alvord 9 WS 累積 :
1524.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'28" | 00:07'28" |
| 2 | 06'29" | 00:13'57" |
| 3 | 06'02" | 00:19'59" |
| 4 | 06'12" | 00:26'11" |
| 5 | 05'56" | 00:32'07" |
| 6 | 05'40" | 00:37'47" |
| 7 | 05'39" | 00:43'26" |
| 8 | 05'48" | 00:49'14" |
| 9 | 05'33" | 00:54'47" |
| 10 | 14'35" | 01:09'22" |
| 10.7 | 14'10" | 01:18'53" |
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