11.9 km | 01:09:56 | 05:52/km日期: 2015-03-24 20:36 - 地點: 南科實中 - 卡路里: 642 Cal - 溫度: 21°C - 濕度: 79%
Pace: 07'52" / 05'35" / 06'29" / 05'37" / 06'00" / 06'06" / 06'09" / 05'56" / 05'52" / 05'51" / 05'56" / 07'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'54" (+02'37") | 2000 / 2000 |
| 2 | | 20'59" (+17'42") | 142 / 2142 |
| 3 | | 03'36" (+00'19") | 800 / 2942 |
| 4 | | 13'48" (+10'31") | 217 / 3160 |
| 5 | | 03'26" (+00'09") | 800 / 3960 |
| 6 | | 16'33" (+13'16") | 181 / 4141 |
| 7 | | 03'26" (+00'09") | 800 / 4941 |
| 8 | | 16'07" (+12'50") | 186 / 5127 |
| 9 | | 03'30" (+00'13") | 800 / 5927 |
| 10 | | 15'51" (+12'34") | 189 / 6116 |
| 11 | | 03'37" (+00'20") | 800 / 6916 |
| 12 | | 16'08" (+12'51") | 185 / 7102 |
| 13 | | 03'31" (+00'14") | 800 / 7902 |
| 14 | | 15'16" (+11'59") | 196 / 8098 |
| 15 | | 03'31" (+00'14") | 800 / 8898 |
| 16 | | 15'08" (+11'51") | 198 / 9096 |
| 17 | | 03'33" (+00'16") | 800 / 9896 |
| 18 | | 15'20" (+12'03") | 195 / 10092 |
| 19 | | 03'24" (+00'07") | 800 / 10892 |
| 20 | | 16'05" (+12'48") | 186 / 11078 |
| 21 | | 03'17" | 800 / 11878 |
| 22 | | 11'18" (+08'01") | 2 / 11881 |
| 23 | | 16'22" (+13'05") | 7 / 11889 |
3月累積里程 : 215.47 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'52" | 00:07'52" |
| 2 | 05'35" | 00:13'27" |
| 3 | 06'29" | 00:19'56" |
| 4 | 05'37" | 00:25'33" |
| 5 | 06'00" | 00:31'33" |
| 6 | 06'06" | 00:37'39" |
| 7 | 06'09" | 00:43'48" |
| 8 | 05'56" | 00:49'44" |
| 9 | 05'52" | 00:55'36" |
| 10 | 05'51" | 01:01'27" |
| 11 | 05'56" | 01:07'23" |
| 11.9 | 07'01" | 01:13'38" |
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