趙晏宏 2015/03/29 訓練日誌

趙晏宏高雄
ID 193551

30 位追隨者

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趙晏宏

全馬 | 04:39:52 | 06:37/km | 第12馬

2015 北頭洋飛番走標路跑賽

官方成績
日期	2015-03-29
成績	04:39:52
總名次	146 / 316
分組名次	59 / 123
平均速度	06:37/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:29'25")

00:29'25"

00:59'55"

10 km

(00:59'55")

00:30'30" (+01'05")

15 km

(01:33'01")

00:33'06" (+03'41")

01:04'54" (+04'59")

20 km

(02:04'49")

00:31'48" (+02'23")

25 km

(02:37'27")

00:32'38" (+03'13")

01:05'11" (+05'16")

30 km

(03:10'00")

00:32'33" (+03'08")

35 km

(03:46'25")

00:36'25" (+07'00")

01:15'43" (+15'48")

40 km

(04:25'43")

00:39'18" (+09'53")

Finish

(04:39:52)

日期: 2015-03-29 06:03 - 地點: 台南佳里北頭洋 - 卡路里: 2279 Cal - 總步數: 44254 - 平均步頻: 157 - 平均步幅: 95 cm - 溫度: 19°C - 濕度: 91%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

06'47"

(06'47")

06'46" (+01'07")

1002 / 1002

158 / 92

05'40"

(12'27")

05'39"

1002 / 2004

185 / 95

05'40"

(18'07")

05'39"

1001 / 3006

183 / 96

05'40"

(23'47")

05'40" (+00'01")

998 / 4005

183 / 96

05'42"

(29'29")

05'40" (+00'01")

1005 / 5010

181 / 97

展開計圈分析

06'28"

(35'57")

06'29" (+00'50")

997 / 6007

155 / 98

05'51"

(41'48")

05'51" (+00'12")

998 / 7006

180 / 94

05'44"

(47'32")

05'45" (+00'06")

996 / 8002

182 / 95

06'14"

(53'46")

06'12" (+00'33")

1004 / 9006

162 / 98

06'13"

(59'59")

06'14" (+00'35")

996 / 10003

171 / 93

05'57"

(01:05'56")

05'57" (+00'18")

999 / 11003

180 / 92

06'10"

(01:12'06")

06'10" (+00'31")

1000 / 12003

177 / 91

06'56"

(01:19'02")

06'56" (+01'17")

999 / 13002

146 / 98

06'41"

(01:25'43")

06'40" (+01'01")

1000 / 14003

145 / 102

07'22"

(01:33'05")

07'22" (+01'43")

998 / 15001

142 / 95

05'59"

(01:39'04")

05'58" (+00'19")

1000 / 16002

180 / 92

06'02"

(01:45'06")

06'00" (+00'21")

1004 / 17006

180 / 92

06'25"

(01:51'31")

06'24" (+00'45")

1001 / 18008

168 / 92

07'25"

(01:58'56")

07'25" (+01'46")

1000 / 19008

138 / 97

05'57"

(02:04'53")

06'00" (+00'21")

991 / 19999

181 / 91

06'05"

(02:10'58")

06'01" (+00'22")

1008 / 21008

180 / 91

07'03"

(02:18'01")

07'06" (+01'27")

992 / 22001

140 / 100

05'57"

(02:23'58")

05'55" (+00'16")

1002 / 23004

180 / 93

06'49"

(02:30'47")

06'49" (+01'10")

998 / 24002

149 / 97

06'48"

(02:37'35")

06'47" (+01'08")

1000 / 25002

153 / 95

06'13"

(02:43'48")

06'12" (+00'33")

1002 / 26004

179 / 89

07'49"

(02:51'37")

07'45" (+02'06")

1006 / 27011

136 / 94

06'12"

(02:57'49")

06'14" (+00'35")

992 / 28003

179 / 89

06'11"

(03:04'00")

06'11" (+00'32")

999 / 29003

179 / 89

06'12"

(03:10'12")

06'11" (+00'32")

1002 / 30005

180 / 89

08'29"

(03:18'41")

08'27" (+02'48")

1002 / 31007

127 / 92

06'11"

(03:24'52")

06'13" (+00'34")

993 / 32000

180 / 89

06'09"

(03:31'01")

06'08" (+00'29")

1002 / 33003

180 / 90

08'41"

(03:39'42")

08'39" (+03'00")

1003 / 34006

116 / 98

06'53"

(03:46'35")

06'54" (+01'15")

996 / 35002

148 / 97

09'59"

(03:56'34")

09'55" (+04'16")

1005 / 36008

91 / 109

06'21"

(04:02'55")

06'22" (+00'43")

996 / 37005

178 / 87

07'10"

(04:10'05")

07'12" (+01'33")

993 / 37998

132 / 105

07'26"

(04:17'31")

07'25" (+01'46")

1000 / 38999

118 / 113

08'25"

(04:25'56")

08'24" (+02'45")

1000 / 39999

122 / 96

06'41"

(04:32'37")

06'39" (+01'00")

1004 / 41004

159 / 94

06'59"

(04:39'36")

06'57" (+01'18")

1003 / 42007

135 / 105

01'18"

(04:40'54")

06'09" (+00'30")

210 / 42218

181 / 89

天氣真的熱了

賽前宣言: 完賽就好

3月累積里程 : 227.06 km

MW Watch 上傳(省電模式) | 9 years ago

Jason Chang, Jimmy 和其他 4 人說推

留言

里程 (km)	配速 (/km)	時間 (累計時間)
1	06'47"	00:06'47"
2	05'40"	00:12'27"
3	05'40"	00:18'07"
4	05'40"	00:23'47"
5	05'38"	00:29'25"
6	06'27"	00:35'52"
7	05'52"	00:41'44"
8	05'44"	00:47'28"
9	06'13"	00:53'41"
10	06'14"	00:59'55"
11	05'57"	01:05'52"
12	06'08"	01:12'00"
13	06'58"	01:18'58"
14	06'41"	01:25'39"
15	07'22"	01:33'01"
16	05'59"	01:39'00"
17	05'58"	01:44'58"
18	06'28"	01:51'26"
19	07'20"	01:58'46"
20	06'03"	02:04'49"
21	06'00"	02:10'49"
22	07'07"	02:17'56"
23	05'54"	02:23'50"
24	06'49"	02:30'39"
25	06'48"	02:37'27"
26	06'11"	02:43'38"
27	07'44"	02:51'22"
28	06'18"	02:57'40"
29	06'10"	03:03'50"
30	06'10"	03:10'00"
31	08'29"	03:18'29"
32	06'14"	03:24'43"
33	06'09"	03:30'52"
34	08'38"	03:39'30"
35	06'55"	03:46'25"
36	09'55"	03:56'20"
37	06'23"	04:02'43"
38	07'10"	04:09'53"
39	07'25"	04:17'18"
40	08'25"	04:25'43"
41	06'38"	04:32'21"
42	06'57"	04:39'18"
42.2	07'14"	04:40'54"