20.5 km | 02:09:20 | 06:18/km日期: 2015-03-29 05:06 - 地點: 新月橋到中正橋 - 天氣: 晴 - 平均心率: 88 - 卡路里: 1385 Cal
Pace: 07'22" / 06'23" / 05'59" / 06'09" / 06'02" / 06'06" / 05'57" / 05'54" / 05'27" / 05'26" / 07'08" / 05'49" / 05'45" / 05'37" / 05'51" / 05'58" / 05'43" / 05'37" / 05'48" / 06'18" / 17'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'19" (+01'54") | 1013 / 1013 |
| 2 | | 06'23" (+00'58") | 999 / 2013 |
| 3 | | 05'59" (+00'34") | 998 / 3012 |
| 4 | | 06'08" (+00'43") | 1002 / 4015 |
| 5 | | 06'02" (+00'37") | 1009 / 5024 |
| 6 | | 06'05" (+00'40") | 1012 / 6036 |
| 7 | | 05'58" (+00'33") | 1005 / 7042 |
| 8 | | 05'52" (+00'27") | 1002 / 8044 |
| 9 | | 05'26" (+00'01") | 1005 / 9050 |
| 10 | | 05'25" | 998 / 10048 |
| 11 | | 07'09" (+01'44") | 1005 / 11053 |
| 12 | | 05'48" (+00'23") | 1008 / 12062 |
| 13 | | 05'43" (+00'18") | 1002 / 13065 |
| 14 | | 05'38" (+00'13") | 999 / 14064 |
| 15 | | 05'53" (+00'28") | 1002 / 15067 |
| 16 | | 05'55" (+00'30") | 1014 / 16082 |
| 17 | | 05'44" (+00'19") | 1002 / 17084 |
| 18 | | 05'36" (+00'11") | 1004 / 18088 |
| 19 | | 05'49" (+00'24") | 998 / 19087 |
| 20 | | 06'16" (+00'51") | 1001 / 20089 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
3月累積里程 : 256.56 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'22" | 00:07'22" |
| 2 | 06'23" | 00:13'45" |
| 3 | 05'59" | 00:19'44" |
| 4 | 06'09" | 00:25'53" |
| 5 | 06'02" | 00:31'55" |
| 6 | 06'06" | 00:38'01" |
| 7 | 05'57" | 00:43'58" |
| 8 | 05'54" | 00:49'52" |
| 9 | 05'27" | 00:55'19" |
| 10 | 05'26" | 01:00'45" |
| 11 | 07'08" | 01:07'53" |
| 12 | 05'49" | 01:13'42" |
| 13 | 05'45" | 01:19'27" |
| 14 | 05'37" | 01:25'04" |
| 15 | 05'51" | 01:30'55" |
| 16 | 05'58" | 01:36'53" |
| 17 | 05'43" | 01:42'36" |
| 18 | 05'37" | 01:48'13" |
| 19 | 05'48" | 01:54'01" |
| 20 | 06'18" | 02:00'19" |
| 20.5 | 17'33" | 02:09'20" |
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