9.2 km | 00:40:48 | 04:26/km日期: 2013-05-01 22:58 - 地點: 中興大學操場 - 卡路里: 432 Cal - 溫度: 21°C - 濕度: 65%
Pace: 04'38" / 04'35" / 04'20" / 04'21" / 04'26" / 04'24" / 04'30" / 04'20" / 04'19" / 04'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'07" | 415 / 415 |
| 2 | | 04'41" (+00'34") | 415 / 830 |
| 3 | | 04'36" (+00'29") | 415 / 1245 |
| 4 | | 04'27" (+00'20") | 415 / 1661 |
| 5 | | 04'27" (+00'20") | 415 / 2076 |
| 6 | | 04'27" (+00'20") | 415 / 2491 |
| 7 | | 04'34" (+00'27") | 415 / 2907 |
| 8 | | 04'20" (+00'13") | 415 / 3322 |
| 9 | | 04'29" (+00'22") | 415 / 3737 |
| 10 | | 04'29" (+00'22") | 415 / 4153 |
| 11 | | 04'24" (+00'17") | 415 / 4568 |
| 12 | | 04'20" (+00'13") | 415 / 4983 |
| 13 | | 04'24" (+00'17") | 415 / 5399 |
| 14 | | 04'29" (+00'22") | 415 / 5814 |
| 15 | | 04'17" (+00'10") | 415 / 6229 |
| 16 | | 04'36" (+00'29") | 415 / 6645 |
| 17 | | 04'17" (+00'10") | 415 / 7060 |
| 18 | | 04'27" (+00'20") | 415 / 7475 |
| 19 | | 04'22" (+00'15") | 415 / 7891 |
| 20 | | 04'20" (+00'13") | 415 / 8306 |
| 21 | | 04'29" (+00'22") | 415 / 8721 |
| 22 | | 04'22" (+00'15") | 415 / 9137 |
| 23 | | 04'34" (+00'27") | 58 / 9195 |
近日的練習膝蓋都不是很順暢，
只好跑一下就休息了。
5月累積里程 :
107.49 km 
MIZUNO WAVE SPACER AR3 累積 :
726.9 kmAndroid 上傳 | 11 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'38" | 00:04'38" |
| 2 | 04'35" | 00:09'13" |
| 3 | 04'20" | 00:13'33" |
| 4 | 04'21" | 00:17'54" |
| 5 | 04'26" | 00:22'20" |
| 6 | 04'24" | 00:26'44" |
| 7 | 04'30" | 00:31'14" |
| 8 | 04'20" | 00:35'34" |
| 9 | 04'19" | 00:39'53" |
| 9.2 | 04'41" | 00:40'48" |
展開計圈分析
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