22.4 km | 03:16:22 | 08:45/km日期: 2021-07-28 05:01 - 總爬升: 241 m - 平均心率: 119 - 卡路里: 1837 Cal - 平均步頻: 174 - 溫度: 29°C - 濕度: 81% - PM2.5: 良好(12)
Pace: 09'11" / 09'24" / 09'04" / 09'02" / 08'56" / 10'02" / 08'27" / 08'50" / 08'37" / 08'58" / 09'29" / 08'08" / 08'19" / 08'26" / 08'47" / 08'18" / 08'13" / 10'46" / 08'08" / 08'45" / 07'40" / 07'40" / 07'32" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 09'11" (+01'32") | 1000 / 1000 |
2 | | 09'24" (+01'45") | 1000 / 2000 |
3 | | 09'04" (+01'25") | 1000 / 3000 |
4 | | 09'01" (+01'22") | 1000 / 4000 |
5 | | 08'55" (+01'16") | 1000 / 5000 |
6 | | 10'01" (+02'22") | 1000 / 6000 |
7 | | 08'26" (+00'47") | 1000 / 7000 |
8 | | 08'50" (+01'11") | 1000 / 8000 |
9 | | 08'36" (+00'57") | 1000 / 9000 |
10 | | 08'57" (+01'18") | 1000 / 10000 |
11 | | 09'28" (+01'49") | 1000 / 11000 |
12 | | 08'08" (+00'29") | 1000 / 12000 |
13 | | 08'18" (+00'39") | 1000 / 13000 |
14 | | 08'26" (+00'47") | 1000 / 14000 |
15 | | 08'47" (+01'08") | 1000 / 15000 |
16 | | 08'17" (+00'38") | 1000 / 16000 |
17 | | 08'12" (+00'33") | 1000 / 17000 |
18 | | 10'45" (+03'06") | 1000 / 18000 |
19 | | 08'09" (+00'30") | 1000 / 19000 |
20 | | 08'43" (+01'04") | 1000 / 20000 |
21 | | 07'39" | 1000 / 21000 |
22 | | 07'40" (+00'01") | 1000 / 22000 |
23 | | 07'20" | 438 / 22438 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 98~119 | 65~79% |
2:M馬拉松配速區 | 119~134 | 79~89% |
3:T乳酸耐力區 | 134~138 | 89~92% |
4:A無氧耐力區 | 138~147 | 92~97.5% |
5:I最大耗氧區 | 147~151 | 97.5~100% |
最大心率為151 點此去設定最大心率 |
7月累積里程 : 121.37 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'11" | 00:09'11" |
2 | 09'24" | 00:18'35" |
3 | 09'04" | 00:27'39" |
4 | 09'02" | 00:36'41" |
5 | 08'56" | 00:45'37" |
6 | 10'02" | 00:55'39" |
7 | 08'27" | 01:04'06" |
8 | 08'50" | 01:12'56" |
9 | 08'37" | 01:21'33" |
10 | 08'58" | 01:30'31" |
11 | 09'29" | 01:40'00" |
12 | 08'08" | 01:48'08" |
13 | 08'19" | 01:56'27" |
14 | 08'26" | 02:04'53" |
15 | 08'47" | 02:13'40" |
16 | 08'18" | 02:21'58" |
17 | 08'13" | 02:30'11" |
18 | 10'46" | 02:40'57" |
19 | 08'08" | 02:49'05" |
20 | 08'45" | 02:57'50" |
21 | 07'40" | 03:05'30" |
22 | 07'40" | 03:13'10" |
22.4 | 07'31" | 03:16'28" |