13.4 km | 01:51:50 | 08:20/km日期: 2021-08-01 05:42 - 總爬升: 221 m - 平均心率: 148 - 卡路里: 936 Cal - 平均步頻: 154 - 溫度: 27°C - 濕度: 84% - PM2.5: 良好(<2)
Pace: 01'32" / 06'24" / 08'07" / 09'19" / 08'08" / 07'59" / 08'15" / 08'20" / 09'04" / 09'20" / 09'36" / 08'38" / 08'30" / 08'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'39" (+00'15") | 1000 / 1000 |
| 2 | | 06'24" | 1000 / 2000 |
| 3 | | 08'06" (+01'42") | 1000 / 3000 |
| 4 | | 09'19" (+02'55") | 1000 / 4000 |
| 5 | | 08'08" (+01'44") | 1000 / 5000 |
| 6 | | 07'59" (+01'35") | 1000 / 6000 |
| 7 | | 08'14" (+01'50") | 1000 / 7000 |
| 8 | | 08'19" (+01'55") | 1000 / 8000 |
| 9 | | 09'03" (+02'39") | 1000 / 9000 |
| 10 | | 09'20" (+02'56") | 1000 / 10000 |
| 11 | | 09'36" (+03'12") | 1000 / 11000 |
| 12 | | 08'38" (+02'14") | 1000 / 12000 |
| 13 | | 08'29" (+02'05") | 1000 / 13000 |
| 14 | | 08'40" (+02'16") | 405 / 13405 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
8月累積里程 : 83.94 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 01'32" | 00:01'32" |
| 2 | 06'24" | 00:07'56" |
| 3 | 08'07" | 00:16'03" |
| 4 | 09'19" | 00:25'22" |
| 5 | 08'08" | 00:33'30" |
| 6 | 07'59" | 00:41'29" |
| 7 | 08'15" | 00:49'44" |
| 8 | 08'20" | 00:58'04" |
| 9 | 09'04" | 01:07'08" |
| 10 | 09'20" | 01:16'28" |
| 11 | 09'36" | 01:26'04" |
| 12 | 08'38" | 01:34'42" |
| 13 | 08'30" | 01:43'12" |
| 13.4 | 08'40" | 01:46'43" |
展開計圈分析
留言 
