7.0 km | 00:42:15 | 06:01/km日期: 2015-04-06 16:08 - 地點: 新店河濱 - 卡路里: 448 Cal - 總步數: 6862 - 平均步頻: 162 - 平均步幅: 102 cm - 溫度: 33°C - 濕度: 52%
Pace: 06'06" / 06'12" / 06'07" / 05'59" / 05'44" / 05'43" / 06'16" / 26'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'04" (+00'23") | 1002 / 1002 | 160 / 102 |
| 2 | | 06'12" (+00'31") | 997 / 2000 | 160 / 100 |
| 3 | | 06'04" (+00'23") | 1007 / 3008 | 160 / 102 |
| 4 | | 06'02" (+00'21") | 1000 / 4008 | 161 / 102 |
| 5 | | 05'41" | 994 / 5002 | 164 / 106 |
| 6 | | 05'46" (+00'05") | 1005 / 6008 | 163 / 105 |
| 7 | | 06'16" (+00'35") | 997 / 7005 | 165 / 96 |
| 8 | | 17'37" (+11'56") | 7 / 7013 | 60 / 94 |
4月累積里程 :
78.99 km 
ASCIS GEL Nimbus 15 wide 累積 :
1187.8 kmMW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 06'12" | 00:12'18" |
| 3 | 06'07" | 00:18'25" |
| 4 | 05'59" | 00:24'24" |
| 5 | 05'44" | 00:30'08" |
| 6 | 05'43" | 00:35'51" |
| 7 | 06'16" | 00:42'07" |
| 7.0 | 23'23" | 00:42'15" |
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