8.7 km | 00:57:35 | 06:36/km日期: 2015-03-31 06:35 - 卡路里: 534 Cal - 溫度: 21°C - 濕度: 84%
Pace: 06'43" / 05'30" / 05'17" / 05'23" / 05'46" / 05'33" / 05'32" / 05'36" / 05'50" / 08'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'52" (+00'29") | 422 / 422 |
| 2 | | 10'57" (+05'34") | 422 / 845 |
| 3 | | 05'23" | 422 / 1268 |
| 4 | | 10'50" (+05'27") | 422 / 1691 |
| 5 | | 05'30" (+00'07") | 422 / 2114 |
| 6 | | 05'30" (+00'07") | 422 / 2537 |
| 7 | | 05'33" (+00'10") | 422 / 2960 |
| 8 | | 05'33" (+00'10") | 422 / 3383 |
| 9 | | 11'16" (+05'53") | 422 / 3806 |
| 10 | | 05'26" (+00'03") | 422 / 4229 |
| 11 | | 10'43" (+05'20") | 276 / 4506 |
3月累積里程 : 176.05 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'43" | 00:06'43" |
| 2 | 05'30" | 00:12'13" |
| 3 | 05'17" | 00:17'30" |
| 4 | 05'23" | 00:22'53" |
| 5 | 05'46" | 00:28'39" |
| 6 | 05'33" | 00:34'12" |
| 7 | 05'32" | 00:39'44" |
| 8 | 05'36" | 00:45'20" |
| 9 | 05'50" | 00:51'10" |
| 4.5 | -1'-25" | 00:57'35" |
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