16.1 km | 01:49:01 | 06:47/km日期: 2021-07-29 14:07 - 地點: 跑步機 - 平均心率: 130 - 卡路里: 1030 Cal - 平均步頻: 182
Pace: 06'50" / 06'36" / 06'37" / 06'39" / 06'41" / 06'43" / 06'46" / 06'47" / 06'49" / 06'52" / 07'09" / 06'49" / 06'48" / 06'52" / 07'58" / 06'40" / 07'03" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'50" (+00'14") | 1000 / 1000 |
2 | | 06'36" | 1000 / 2000 |
3 | | 06'37" (+00'01") | 1000 / 3000 |
4 | | 06'38" (+00'02") | 1000 / 4000 |
5 | | 06'40" (+00'04") | 1000 / 5000 |
6 | | 06'43" (+00'07") | 1000 / 6000 |
7 | | 06'45" (+00'09") | 1000 / 7000 |
8 | | 06'47" (+00'11") | 1000 / 8000 |
9 | | 06'49" (+00'13") | 1000 / 9000 |
10 | | 06'50" (+00'14") | 1000 / 10000 |
11 | | 07'08" (+00'32") | 1000 / 11000 |
12 | | 06'49" (+00'13") | 1000 / 12000 |
13 | | 06'47" (+00'11") | 1000 / 13000 |
14 | | 06'52" (+00'16") | 1000 / 14000 |
15 | | 06'59" (+00'23") | 1000 / 15000 |
16 | | 06'39" (+00'03") | 1000 / 16000 |
17 | | 06'30" | 64 / 16064 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 104~126 | 65~79% |
2:M馬拉松配速區 | 126~142 | 79~89% |
3:T乳酸耐力區 | 142~147 | 89~92% |
4:A無氧耐力區 | 147~156 | 92~97.5% |
5:I最大耗氧區 | 156~160 | 97.5~100% |
最大心率為160 點此去設定最大心率 |
7月累積里程 : 521.79 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'50" | 00:06'50" |
2 | 06'36" | 00:13'26" |
3 | 06'37" | 00:20'03" |
4 | 06'39" | 00:26'42" |
5 | 06'41" | 00:33'23" |
6 | 06'43" | 00:40'06" |
7 | 06'46" | 00:46'52" |
8 | 06'47" | 00:53'39" |
9 | 06'49" | 01:00'28" |
10 | 06'52" | 01:07'20" |
11 | 07'09" | 01:14'29" |
12 | 06'49" | 01:21'18" |
13 | 06'48" | 01:28'06" |
14 | 06'52" | 01:34'58" |
15 | 07'58" | 01:42'56" |
16 | 06'40" | 01:49'36" |
16.1 | 06'29" | 01:50'01" |