10.2 km | 01:01:50 | 06:04/km日期: 2021-08-01 15:19 - 平均心率: 138 - 卡路里: 602 Cal - 平均步頻: 170
Pace: 06'13" / 08'38" / 06'02" / 06'00" / 06'05" / 05'55" / 05'53" / 05'52" / 05'52" / 05'55" / 05'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'13" (+00'22") | 1000 / 1000 |
| 2 | | 06'58" (+01'07") | 1000 / 2000 |
| 3 | | 06'02" (+00'11") | 1000 / 3000 |
| 4 | | 06'00" (+00'09") | 1000 / 4000 |
| 5 | | 06'04" (+00'13") | 1000 / 5000 |
| 6 | | 05'55" (+00'04") | 1000 / 6000 |
| 7 | | 05'52" (+00'01") | 1000 / 7000 |
| 8 | | 05'52" (+00'01") | 1000 / 8000 |
| 9 | | 05'51" | 1000 / 9000 |
| 10 | | 05'54" (+00'03") | 1000 / 10000 |
| 11 | | 05'54" (+00'03") | 183 / 10183 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
8月累積里程 : 81.47 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 08'38" | 00:14'51" |
| 3 | 06'02" | 00:20'53" |
| 4 | 06'00" | 00:26'53" |
| 5 | 06'05" | 00:32'58" |
| 6 | 05'55" | 00:38'53" |
| 7 | 05'53" | 00:44'46" |
| 8 | 05'52" | 00:50'38" |
| 9 | 05'52" | 00:56'30" |
| 10 | 05'55" | 01:02'25" |
| 10.2 | 05'54" | 01:03'30" |
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