17.5 km | 02:26:30 | 08:23/km日期: 2021-08-08 06:05 - 總爬升: 174 m - 平均心率: 136 - 卡路里: 1081 Cal - 平均步頻: 152 - 溫度: 27°C - 濕度: 99%
Pace: 06'24" / 06'01" / 07'05" / 07'41" / 07'52" / 08'34" / 05'59" / 09'40" / 09'22" / 12'49" / 09'30" / 08'02" / 08'26" / 07'19" / 06'42" / 09'42" / 06'09" / 19'31" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
8月累積里程 : 142.94 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'24" | 00:06'24" |
| 2 | 06'01" | 00:12'25" |
| 3 | 07'05" | 00:19'30" |
| 4 | 07'41" | 00:27'11" |
| 5 | 07'52" | 00:35'03" |
| 6 | 08'34" | 00:43'37" |
| 7 | 05'59" | 00:49'36" |
| 8 | 09'40" | 00:59'16" |
| 9 | 09'22" | 01:08'38" |
| 10 | 12'49" | 01:21'27" |
| 11 | 09'30" | 01:30'57" |
| 12 | 08'02" | 01:38'59" |
| 13 | 08'26" | 01:47'25" |
| 14 | 07'19" | 01:54'44" |
| 15 | 06'42" | 02:01'26" |
| 16 | 09'42" | 02:11'08" |
| 17 | 06'09" | 02:17'17" |
| 17.5 | 19'29" | 02:26'30" |
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