11.1 km | 00:55:01 | 04:56/km日期: 2015-03-31 19:02 - 地點: 三民家商操場 - 卡路里: 551 Cal - 總步數: 10416 - 平均步頻: 189 - 平均步幅: 106 cm - 溫度: 26°C - 濕度: 90%
Pace: 05'11" / 05'00" / 05'01" / 05'06" / 04'54" / 04'55" / 04'47" / 04'57" / 04'53" / 04'51" / 04'49" / 04'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'10" (+00'23") | 1009 / 1009 | 181 / 106 |
| 2 | | 04'58" (+00'11") | 996 / 2005 | 191 / 105 |
| 3 | | 05'03" (+00'16") | 1004 / 3010 | 189 / 104 |
| 4 | | 05'03" (+00'16") | 994 / 4004 | 189 / 104 |
| 5 | | 04'54" (+00'07") | 996 / 5001 | 190 / 106 |
| 6 | | 04'55" (+00'08") | 1008 / 6010 | 190 / 106 |
| 7 | | 04'48" (+00'01") | 995 / 7005 | 190 / 109 |
| 8 | | 04'57" (+00'10") | 999 / 8005 | 189 / 106 |
| 9 | | 04'53" (+00'06") | 1002 / 9008 | 191 / 107 |
| 10 | | 04'51" (+00'04") | 999 / 10008 | 190 / 108 |
| 11 | | 04'47" | 1001 / 11009 | 189 / 110 |
| 12 | | 04'43" | 120 / 11129 | 176 / 119 |
3月累積里程 : 264.42 km
MW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'11" | 00:05'11" |
| 2 | 05'00" | 00:10'11" |
| 3 | 05'01" | 00:15'12" |
| 4 | 05'06" | 00:20'18" |
| 5 | 04'54" | 00:25'12" |
| 6 | 04'55" | 00:30'07" |
| 7 | 04'47" | 00:34'54" |
| 8 | 04'57" | 00:39'51" |
| 9 | 04'53" | 00:44'44" |
| 10 | 04'51" | 00:49'35" |
| 11 | 04'49" | 00:54'24" |
| 11.1 | 04'44" | 00:55'01" |
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