11.7 km | 01:09:08 | 05:55/km日期: 2015-04-02 04:56 - 平均心率: 140 - 卡路里: 871 Cal - 總步數: 12034 - 平均步頻: 174 - 平均步幅: 96 cm - 溫度: 25°C - 濕度: 92%
Pace: 05'23" / 05'50" / 05'43" / 05'48" / 05'50" / 06'01" / 06'02" / 06'08" / 06'03" / 06'06" / 06'06" / 06'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'22" | 1010 / 1010 | 181 / 102 |
| 2 | | 05'47" (+00'25") | 999 / 2009 | 177 / 97 |
| 3 | | 05'45" (+00'23") | 991 / 3001 | 175 / 98 |
| 4 | | 05'46" (+00'24") | 1002 / 4004 | 175 / 98 |
| 5 | | 05'50" (+00'28") | 998 / 5003 | 176 / 97 |
| 6 | | 06'02" (+00'40") | 997 / 6000 | 173 / 95 |
| 7 | | 06'03" (+00'41") | 1006 / 7007 | 171 / 96 |
| 8 | | 06'08" (+00'46") | 999 / 8007 | 172 / 94 |
| 9 | | 06'00" (+00'38") | 995 / 9003 | 171 / 97 |
| 10 | | 06'08" (+00'46") | 1004 / 10007 | 170 / 95 |
| 11 | | 06'05" (+00'43") | 1003 / 11010 | 172 / 95 |
| 12 | | 06'12" (+00'50") | 652 / 11663 | 170 / 94 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
4月累積里程 : 100.14 km
MW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'23" | 00:05'23" |
| 2 | 05'50" | 00:11'13" |
| 3 | 05'43" | 00:16'56" |
| 4 | 05'48" | 00:22'44" |
| 5 | 05'50" | 00:28'34" |
| 6 | 06'01" | 00:34'35" |
| 7 | 06'02" | 00:40'37" |
| 8 | 06'08" | 00:46'45" |
| 9 | 06'03" | 00:52'48" |
| 10 | 06'06" | 00:58'54" |
| 11 | 06'06" | 01:05'00" |
| 11.7 | 06'13" | 01:09'08" |
展開計圈分析
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