21.0 km | 02:42:03 | 07:42/km日期: 2021-08-08 06:03 - 總爬升: 192 m - 平均心率: 146 - 卡路里: 1523 Cal - 平均步頻: 170 - 溫度: 25°C - 濕度: 97% - PM2.5: 良好(10)
Pace: 07'29" / 07'07" / 07'01" / 06'58" / 06'53" / 07'03" / 07'09" / 06'59" / 07'13" / 13'04" / 07'40" / 07'38" / 13'59" / 07'57" / 09'47" / 08'13" / 07'41" / 07'35" / 07'55" / 09'21" / 08'59" / 08'07" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'27" (+00'35") | 1000 / 1000 |
2 | | 07'07" (+00'15") | 1000 / 2000 |
3 | | 07'00" (+00'08") | 1000 / 3000 |
4 | | 06'58" (+00'06") | 1000 / 4000 |
5 | | 06'52" | 1000 / 5000 |
6 | | 07'03" (+00'11") | 1000 / 6000 |
7 | | 07'08" (+00'16") | 1000 / 7000 |
8 | | 06'59" (+00'07") | 1000 / 8000 |
9 | | 07'12" (+00'20") | 1000 / 9000 |
10 | | 07'37" (+00'45") | 1000 / 10000 |
11 | | 07'39" (+00'47") | 1000 / 11000 |
12 | | 07'38" (+00'46") | 1000 / 12000 |
13 | | 07'30" (+00'38") | 1000 / 13000 |
14 | | 07'56" (+01'04") | 1000 / 14000 |
15 | | 09'47" (+02'55") | 1000 / 15000 |
16 | | 08'12" (+01'20") | 1000 / 16000 |
17 | | 07'41" (+00'49") | 1000 / 17000 |
18 | | 07'35" (+00'43") | 1000 / 18000 |
19 | | 07'54" (+01'02") | 1000 / 19000 |
20 | | 09'21" (+02'29") | 1000 / 20000 |
21 | | 08'58" (+02'06") | 1000 / 21000 |
22 | | 07'56" (+01'04") | 41 / 21041 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
8月累積里程 : 200.05 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'29" | 00:07'29" |
2 | 07'07" | 00:14'36" |
3 | 07'01" | 00:21'37" |
4 | 06'58" | 00:28'35" |
5 | 06'53" | 00:35'28" |
6 | 07'03" | 00:42'31" |
7 | 07'09" | 00:49'40" |
8 | 06'59" | 00:56'39" |
9 | 07'13" | 01:03'52" |
10 | 13'04" | 01:16'56" |
11 | 07'40" | 01:24'36" |
12 | 07'38" | 01:32'14" |
13 | 13'59" | 01:46'13" |
14 | 07'57" | 01:54'10" |
15 | 09'47" | 02:03'57" |
16 | 08'13" | 02:12'10" |
17 | 07'41" | 02:19'51" |
18 | 07'35" | 02:27'26" |
19 | 07'55" | 02:35'21" |
20 | 09'21" | 02:44'42" |
21 | 08'59" | 02:53'41" |
21.0 | 07'58" | 02:54'01" |