21.1 km | 02:30:15 | 07:07/km日期: 2021-08-08 16:03 - 平均心率: 144 - 卡路里: 1577 Cal - 平均步頻: 168 - 溫度: 33°C - 濕度: 72% - PM2.5: 良好(16)
Pace: 05'55" / 06'10" / 06'16" / 06'18" / 06'20" / 06'20" / 06'21" / 06'12" / 06'55" / 06'11" / 07'55" / 06'51" / 06'47" / 07'52" / 09'10" / 08'36" / 09'31" / 07'46" / 07'41" / 07'40" / 06'54" / 05'43" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'55" | 1000 / 1000 |
2 | | 06'09" (+00'14") | 1000 / 2000 |
3 | | 06'16" (+00'21") | 1000 / 3000 |
4 | | 06'18" (+00'23") | 1000 / 4000 |
5 | | 06'19" (+00'24") | 1000 / 5000 |
6 | | 06'20" (+00'25") | 1000 / 6000 |
7 | | 06'21" (+00'26") | 1000 / 7000 |
8 | | 06'11" (+00'16") | 1000 / 8000 |
9 | | 06'54" (+00'59") | 1000 / 9000 |
10 | | 06'11" (+00'16") | 1000 / 10000 |
11 | | 07'55" (+02'00") | 1000 / 11000 |
12 | | 06'50" (+00'55") | 1000 / 12000 |
13 | | 06'47" (+00'52") | 1000 / 13000 |
14 | | 07'51" (+01'56") | 1000 / 14000 |
15 | | 09'09" (+03'14") | 1000 / 15000 |
16 | | 08'36" (+02'41") | 1000 / 16000 |
17 | | 09'30" (+03'35") | 1000 / 17000 |
18 | | 07'46" (+01'51") | 1000 / 18000 |
19 | | 07'40" (+01'45") | 1000 / 19000 |
20 | | 07'40" (+01'45") | 1000 / 20000 |
21 | | 06'54" (+00'59") | 1000 / 21000 |
22 | | 05'48" | 99 / 21099 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 104~126 | 65~79% |
2:M馬拉松配速區 | 126~142 | 79~89% |
3:T乳酸耐力區 | 142~147 | 89~92% |
4:A無氧耐力區 | 147~156 | 92~97.5% |
5:I最大耗氧區 | 156~160 | 97.5~100% |
最大心率為160 點此去設定最大心率 |
8月累積里程 : 506.67 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'55" | 00:05'55" |
2 | 06'10" | 00:12'05" |
3 | 06'16" | 00:18'21" |
4 | 06'18" | 00:24'39" |
5 | 06'20" | 00:30'59" |
6 | 06'20" | 00:37'19" |
7 | 06'21" | 00:43'40" |
8 | 06'12" | 00:49'52" |
9 | 06'55" | 00:56'47" |
10 | 06'11" | 01:02'58" |
11 | 07'55" | 01:10'53" |
12 | 06'51" | 01:17'44" |
13 | 06'47" | 01:24'31" |
14 | 07'52" | 01:32'23" |
15 | 09'10" | 01:41'33" |
16 | 08'36" | 01:50'09" |
17 | 09'31" | 01:59'40" |
18 | 07'46" | 02:07'26" |
19 | 07'41" | 02:15'07" |
20 | 07'40" | 02:22'47" |
21 | 06'54" | 02:29'41" |
21.1 | 05'42" | 02:30'15" |