10.4 km | 01:03:17 | 06:04/km日期: 2015-04-04 17:00 - 卡路里: 556 Cal
Pace: 06'08" / 06'14" / 06'04" / 05'56" / 06'01" / 06'09" / 06'02" / 06'04" / 06'06" / 06'04" / 05'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'07" (+00'11") | 1000 / 1000 |
| 2 | | 06'13" (+00'17") | 1015 / 2015 |
| 3 | | 06'03" (+00'07") | 1002 / 3018 |
| 4 | | 05'56" | 1002 / 4020 |
| 5 | | 06'02" (+00'06") | 1004 / 5025 |
| 6 | | 06'08" (+00'12") | 1012 / 6038 |
| 7 | | 06'01" (+00'05") | 1002 / 7040 |
| 8 | | 06'04" (+00'08") | 1006 / 8047 |
| 9 | | 06'06" (+00'10") | 1007 / 9054 |
| 10 | | 06'03" (+00'07") | 1007 / 10062 |
4月累積里程 : 69.43 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 06'14" | 00:12'22" |
| 3 | 06'04" | 00:18'26" |
| 4 | 05'56" | 00:24'22" |
| 5 | 06'01" | 00:30'23" |
| 6 | 06'09" | 00:36'32" |
| 7 | 06'02" | 00:42'34" |
| 8 | 06'04" | 00:48'38" |
| 9 | 06'06" | 00:54'44" |
| 10 | 06'04" | 01:00'48" |
| 10.4 | 05'58" | 01:03'17" |
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