13.1 km | 01:15:09 | 05:44/km日期: 2021-06-10 05:18 - 總爬升: 124 m - 平均心率: 140 - 卡路里: 867 Cal - 平均步頻: 178 - 溫度: 26°C - 濕度: 87%
Pace: 05'35" / 05'02" / 05'17" / 05'15" / 05'29" / 05'22" / 12'05" / 05'55" / 05'47" / 09'14" / 06'06" / 05'45" / 05'47" / 13'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'23" (+01'32") | 400 / 400 |
| 2 | | 05'47" (+00'56") | 400 / 800 |
| 3 | | 05'09" (+00'18") | 400 / 1200 |
| 4 | | 04'51" | 400 / 1600 |
| 5 | | 05'08" (+00'17") | 400 / 2000 |
| 6 | | 05'18" (+00'27") | 400 / 2400 |
| 7 | | 05'12" (+00'21") | 400 / 2800 |
| 8 | | 05'04" (+00'13") | 400 / 3199 |
| 9 | | 05'23" (+00'32") | 400 / 3599 |
| 10 | | 05'20" (+00'29") | 400 / 3999 |
| 11 | | 05'26" (+00'35") | 400 / 4399 |
| 12 | | 05'22" (+00'31") | 400 / 4800 |
| 13 | | 05'32" (+00'41") | 400 / 5200 |
| 14 | | 05'24" (+00'33") | 400 / 5600 |
| 15 | | 05'20" (+00'29") | 400 / 6000 |
| 16 | | 14'16" (+09'25") | 400 / 6400 |
| 17 | | 07'44" (+02'53") | 400 / 6800 |
| 18 | | 05'49" (+00'58") | 400 / 7200 |
| 19 | | 06'03" (+01'12") | 400 / 7600 |
| 20 | | 05'47" (+00'56") | 400 / 8000 |
| 21 | | 05'45" (+00'54") | 400 / 8400 |
| 22 | | 05'44" (+00'53") | 400 / 8800 |
| 23 | | 05'48" (+00'57") | 400 / 9200 |
| 24 | | 11'10" (+06'19") | 400 / 9600 |
| 25 | | 06'37" (+01'46") | 400 / 10000 |
| 26 | | 05'47" (+00'56") | 400 / 10400 |
| 27 | | 05'54" (+01'03") | 400 / 10800 |
| 28 | | 06'12" (+01'21") | 400 / 11200 |
| 29 | | 05'59" (+01'08") | 400 / 11600 |
| 30 | | 05'42" (+00'51") | 400 / 12000 |
| 31 | | 05'42" (+00'51") | 400 / 12400 |
| 32 | | 05'38" (+00'47") | 400 / 12800 |
| 33 | | 08'31" (+03'40") | 296 / 13096 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 5973~7260 | 65~79% |
| 2:M馬拉松配速區 | 7260~8179 | 79~89% |
| 3:T乳酸耐力區 | 8179~8454 | 89~92% |
| 4:A無氧耐力區 | 8454~8960 | 92~97.5% |
| 5:I最大耗氧區 | 8960~9190 | 97.5~100% |
| 最大心率為9190 點此去設定最大心率 |
6月累積里程 : 114.90 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'35" | 00:05'35" |
| 2 | 05'02" | 00:10'37" |
| 3 | 05'17" | 00:15'54" |
| 4 | 05'15" | 00:21'09" |
| 5 | 05'29" | 00:26'38" |
| 6 | 05'22" | 00:32'00" |
| 7 | 12'05" | 00:44'05" |
| 8 | 05'55" | 00:50'00" |
| 9 | 05'47" | 00:55'47" |
| 10 | 09'14" | 01:05'01" |
| 11 | 06'06" | 01:11'07" |
| 12 | 05'45" | 01:16'52" |
| 13 | 05'47" | 01:22'39" |
| 13.1 | 13'28" | 01:23'57" |
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