21.2 km | 02:27:13 | 06:57/km日期: 2015-04-06 05:10 - 總爬升: 276 m - 地點: 義民廟>湖口後山>湖口營區>回 - 卡路里: 1256 Cal - 總步數: 24296 - 平均步頻: 165 - 平均步幅: 87 cm - 溫度: 24°C - 濕度: 88%
Pace: 07'52" / 07'12" / 07'41" / 07'09" / 07'26" / 07'20" / 07'34" / 10'02" / 10'25" / 06'43" / 05'44" / 05'57" / 06'11" / 06'02" / 06'14" / 06'24" / 06'11" / 06'03" / 06'11" / 05'50" / 05'25" / 10'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'50" (+02'23") | 1003 / 1003 | 174 / 73 |
| 2 | | 07'10" (+01'43") | 1002 / 2006 | 177 / 78 |
| 3 | | 07'40" (+02'13") | 1001 / 3008 | 174 / 74 |
| 4 | | 07'12" (+01'45") | 992 / 4000 | 174 / 79 |
| 5 | | 07'26" (+01'59") | 999 / 5000 | 173 / 77 |
| 6 | | 07'20" (+01'53") | 1009 / 6009 | 176 / 77 |
| 7 | | 07'31" (+02'04") | 993 / 7003 | 171 / 77 |
| 8 | | 10'02" (+04'35") | 999 / 8002 | 129 / 76 |
| 9 | | 10'25" (+04'58") | 999 / 9002 | 54 / 175 |
| 10 | | 06'45" (+01'18") | 1004 / 10006 | 180 / 82 |
| 11 | | 05'41" (+00'14") | 994 / 11000 | 182 / 96 |
| 12 | | 05'58" (+00'31") | 1007 / 12007 | 179 / 93 |
| 13 | | 06'10" (+00'43") | 1001 / 13009 | 178 / 90 |
| 14 | | 06'28" (+01'01") | 994 / 14003 | 171 / 90 |
| 15 | | 06'29" (+01'02") | 1002 / 15006 | 179 / 85 |
| 16 | | 06'22" (+00'55") | 1003 / 16009 | 175 / 89 |
| 17 | | 06'13" (+00'46") | 995 / 17005 | 180 / 89 |
| 18 | | 06'05" (+00'38") | 996 / 18001 | 179 / 91 |
| 19 | | 06'07" (+00'40") | 1006 / 19008 | 179 / 91 |
| 20 | | 05'44" (+00'17") | 994 / 20003 | 182 / 95 |
| 21 | | 05'27" | 998 / 21002 | 182 / 100 |
| 22 | | 06'24" (+00'57") | 148 / 21150 | 141 / 110 |
新竹吳聲志(錸德慢跑社)
新竹吳聲志(錸德慢跑社)
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