|  69.4 km | 05:23:47 | 12.9 km/h日期: 2015-04-03 06:29 - 總爬升: 645 m - 平均心率: 69 - 卡路里: 5603 Cal - 溫度: 24°C - 濕度: 89% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 23.68 (-8.75) | 813 / 813 | | 2 | | 25.53 (-6.90) | 1181 / 1995 | | 3 | | 29.27 (-3.16) | 1012 / 3008 | | 4 | | 5.90 (-26.53) | 1026 / 4034 | | 5 | | 26.09 (-6.35) | 992 / 5026 |
| 6 | | 25.53 (-6.90) | 1017 / 6044 | | 7 | | 24.66 (-7.77) | 1019 / 7064 | | 8 | | 19.67 (-12.76) | 1018 / 8083 | | 9 | | 23.84 (-8.59) | 997 / 9080 | | 10 | | 25.53 (-6.90) | 1019 / 10100 | | 11 | | 20.00 (-12.43) | 990 / 11091 | | 12 | | 22.09 (-10.35) | 1028 / 12119 | | 13 | | 24.16 (-8.27) | 998 / 13118 | | 14 | | 21.43 (-11.00) | 1024 / 14143 | | 15 | | 22.50 (-9.93) | 988 / 15132 | | 16 | | 30.51 (-1.92) | 1024 / 16156 | | 17 | | 15.25 (-17.18) | 986 / 17143 | | 18 | | 18.46 (-13.97) | 1016 / 18159 | | 19 | | 16.14 (-16.29) | 1000 / 19159 | | 20 | | 8.82 (-23.61) | 1004 / 20164 | | 21 | | 8.02 (-24.41) | 1007 / 21171 | | 22 | | 8.74 (-23.69) | 1010 / 22182 | | 23 | | 1.79 (-30.64) | 1031 / 23214 | | 24 | | 15.65 (-16.78) | 1002 / 24216 | | 25 | | 25.00 (-7.43) | 1025 / 25241 | | 26 | | 20.93 (-11.50) | 985 / 26226 | | 27 | | 30.77 (-1.66) | 1017 / 27244 | | 28 | | 29.51 (-2.92) | 1012 / 28256 | | 29 | | 31.58 (-0.85) | 1014 / 29271 | | 30 | | 32.43 | 1006 / 30277 | | 31 | | 28.80 (-3.63) | 1001 / 31279 | | 32 | | 27.27 (-5.16) | 1016 / 32296 | | 33 | | 28.12 (-4.31) | 997 / 33293 | | 34 | | 26.87 (-5.57) | 1017 / 34310 | | 35 | | 18.09 (-14.34) | 1017 / 35328 | | 36 | | 23.08 (-9.36) | 1004 / 36333 | | 37 | | 16.74 (-15.69) | 1013 / 37347 | | 38 | | 23.84 (-8.59) | 998 / 38346 | | 39 | | 25.00 (-7.43) | 1024 / 39370 | | 40 | | 19.05 (-13.38) | 1007 / 40377 | | 41 | | 20.00 (-12.43) | 1010 / 41388 | | 42 | | 25.53 (-6.90) | 1021 / 42410 | | 43 | | 23.38 (-9.06) | 1012 / 43422 | | 44 | | 22.50 (-9.93) | 1006 / 44428 | | 45 | | 12.77 (-19.67) | 1016 / 45444 | | 46 | | 2.24 (-30.19) | 1011 / 46456 | | 47 | | 17.91 (-14.52) | 1029 / 47485 | | 48 | | 22.50 (-9.93) | 1007 / 48493 | | 49 | | 22.78 (-9.65) | 993 / 49487 | | 50 | | 16.36 (-16.07) | 1016 / 50504 | | 51 | | 17.14 (-15.29) | 1006 / 51510 | | 52 | | 18.95 (-13.49) | 1002 / 52512 | | 53 | | 11.92 (-20.51) | 1006 / 53518 | | 54 | | 17.82 (-14.61) | 1007 / 54525 | | 55 | | 18.46 (-13.97) | 1012 / 55537 | | 56 | | 23.23 (-9.21) | 1012 / 56549 | | 57 | | 19.15 (-13.28) | 979 / 57529 | | 58 | | 21.69 (-10.75) | 1011 / 58541 | | 59 | | 23.23 (-9.21) | 1017 / 59558 | | 60 | | 18.95 (-13.49) | 991 / 60550 | | 61 | | 1.54 (-30.89) | 1047 / 61597 | | 62 | | 18.65 (-13.78) | 1011 / 62608 | | 63 | | 18.75 (-13.68) | 993 / 63601 | | 64 | | 14.23 (-18.20) | 1024 / 64626 | | 65 | | 6.38 (-26.05) | 1007 / 65633 | | 66 | | 16.90 (-15.53) | 984 / 66618 | | 67 | | 10.94 (-21.49) | 997 / 67616 | | 68 | | 26.67 (-5.77) | 1014 / 68630 | | 69 | | 19.46 (-12.97) | 1015 / 69646 |
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 107~131 | 65~79% | | 2:M馬拉松配速區 | 131~147 | 79~89% | | 3:T乳酸耐力區 | 147~152 | 89~92% | | 4:A無氧耐力區 | 152~161 | 92~97.5% | | 5:I最大耗氧區 | 161~166 | 97.5~100% | | 最大心率為166 點此去設定最大心率 |
4月累積里程 : 168.43 km | 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 24.2 | 1.7 % | | 2 | 25.0 | 2.4 % | | 3 | 29.3 | 1.8 % | | 4 | 5.8 | 3.2 % | | 5 | 26.3 | -2.0 % | | 6 | 25.7 | -1.2 % | | 7 | 24.7 | 2.3 % | | 8 | 19.4 | 1.5 % | | 9 | 23.8 | 2.0 % | | 10 | 25.7 | -1.0 % | | 11 | 19.9 | 1.2 % | | 12 | 22.4 | 2.2 % | | 13 | 23.4 | 2.2 % | | 14 | 22.0 | 2.2 % | | 15 | 22.1 | 1.4 % | | 16 | 30.0 | -4.2 % | | 17 | 16.5 | 3.1 % | | 18 | 18.7 | 6.8 % | | 19 | 15.6 | 3.9 % | | 20 | 9.4 | 6.9 % | | 21 | 8.1 | 17.3 % | | 22 | 8.8 | 10.7 % | | 23 | 1.7 | 11.3 % | | 24 | 13.4 | 8.5 % | | 25 | 21.1 | 9.4 % | | 26 | 20.6 | 11.4 % | | 27 | 29.8 | -16.7 % | | 28 | 28.3 | -15.7 % | | 29 | 32.4 | -7.2 % | | 30 | 36.0 | -5.9 % | | 31 | 26.3 | -10.0 % | | 32 | 29.8 | -4.9 % | | 33 | 26.9 | -0.6 % | | 34 | 27.1 | 1.2 % | | 35 | 27.5 | -2.3 % | | 36 | 16.4 | -2.0 % | | 37 | 22.9 | 1.2 % | | 38 | 16.8 | 8.2 % | | 39 | 24.7 | 6.0 % | | 40 | 24.8 | -3.6 % | | 41 | 17.0 | 7.6 % | | 42 | 22.4 | -4.9 % | | 43 | 25.4 | -3.7 % | | 44 | 22.9 | -0.9 % | | 45 | 23.1 | -1.2 % | | 46 | 2.1 | -0.9 % | | 47 | 16.8 | -1.6 % | | 48 | 22.9 | 1.5 % | | 49 | 22.6 | 3.0 % | | 50 | 21.7 | -2.7 % | | 51 | 14.1 | -1.1 % | | 52 | 19.7 | 1.8 % | | 53 | 12.6 | 3.6 % | | 54 | 18.2 | -3.8 % | | 55 | 16.8 | 4.2 % | | 56 | 21.7 | -4.2 % | | 57 | 17.1 | 2.2 % | | 58 | 25.0 | -2.0 % | | 59 | 21.3 | -2.7 % | | 60 | 20.0 | -1.6 % | | 61 | 20.7 | -2.2 % | | 62 | 1.5 | 2.0 % | | 63 | 19.3 | 2.2 % | | 64 | 17.3 | 4.7 % | | 65 | 15.4 | -2.4 % | | 66 | 6.1 | -1.1 % | | 67 | 18.1 | -3.6 % | | 68 | 11.7 | -1.7 % | | 69 | 24.2 | 2.4 % | | 70 | 19.5 | -2.3 % | | 69.4 | -58.4 | 1.0 % |
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