10.1 km | 00:54:43 | 05:26/km日期: 2015-04-06 17:06 - 天氣: ☁️ - 卡路里: 539 Cal - 總步數: 9554 - 平均步頻: 174 - 平均步幅: 105 cm - 溫度: 25°C - 濕度: 90%
Pace: 05'27" / 05'12" / 05'08" / 05'11" / 05'29" / 05'42" / 05'31" / 05'40" / 05'40" / 05'23" / 05'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'25" (+00'17") | 1005 / 1005 | 164 / 111 |
2 | | 05'10" (+00'02") | 1004 / 2010 | 175 / 109 |
3 | | 05'08" | 998 / 3008 | 179 / 108 |
4 | | 05'13" (+00'05") | 992 / 4001 | 180 / 106 |
5 | | 05'30" (+00'22") | 1006 / 5007 | 174 / 104 |
6 | | 05'39" (+00'31") | 996 / 6004 | 172 / 102 |
7 | | 05'31" (+00'23") | 997 / 7001 | 174 / 103 |
8 | | 05'40" (+00'32") | 999 / 8001 | 174 / 100 |
9 | | 05'39" (+00'31") | 1000 / 9002 | 175 / 100 |
10 | | 05'23" (+00'15") | 998 / 10000 | 176 / 105 |
11 | | 06'03" (+00'55") | 55 / 10055 | 168 / 98 |
4月累積里程 :
74.21 km ![](images/shoe.png)
MIZUNO WAVE Rider 17 累積 :
1503.2 kmMW Watch 上傳 | 9 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'27" | 00:05'27" |
2 | 05'12" | 00:10'39" |
3 | 05'08" | 00:15'47" |
4 | 05'11" | 00:20'58" |
5 | 05'29" | 00:26'27" |
6 | 05'42" | 00:32'09" |
7 | 05'31" | 00:37'40" |
8 | 05'40" | 00:43'20" |
9 | 05'40" | 00:49'00" |
10 | 05'23" | 00:54'23" |
10.1 | 05'55" | 00:54'43" |